| Location: Bountiful, Member Since: Oct 19, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathons - 15
Marathon pr 3:54:50 Short-Term Running Goals: PR at St. George Half (painters) 1:51:20
Long-Term Running Goals: Qualify for 2010 Boston - I did it!!!! Personal: Married for 28 years with three wonderful children, and two darling grand children. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 52.50 | 8.50 | 0.00 | 0.00 | 0.00 | 61.00 |
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| Nike Free Miles: 13.50 | Elixir - Red Miles: 3.00 | Elixir - Light Blue Miles: 9.00 | Elixir - Gray Miles: 6.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running calf seems to be getting worse not better | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Calf still really sore. Spin helped alot | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran with Heidi. I am surprised that my calf is still not better! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 4 miles elliptical 10 minutes on rowing machine Lifted for abs and legs Yoga
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Calf still really hurts on the down hill sections. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 2.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| One mile warm up. 1 mile at 8:20 mentally could hold the pace longer than that so lame!!!! I would run during the songs on VH1 and walk through the commercials not really a temo run but better than staying in bed. Lifted for abs back and arms.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four easy miles on the treadmill. Heidi's kids were sick so she stayed home. I didn't want to brave the cold alone. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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I couldn't find my iPod so I got to the gym late. One warm up mile one at 8:34 .5 at 8:20 and .5 at 8:00 Lifted for legs Spin - really hard interval class
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles with Heidi | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Nine miles with Heidi. I get an ab workout every time I run with her. We have such a great time!!!! |
| Elixir - Light Blue Miles: 9.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 4.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| One mile at 9:13 3 miles at 8:34-8:00 Lifted for legs Spin
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3 miles with Heidi and 3 on my own |
| Elixir - Gray Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 6 miles elliptical 11% resistance in 48 minutes 10 minutes rowing machine Lifted for legs and abs Yoga
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy miles on my own | | Comments(12) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 52.50 | 8.50 | 0.00 | 0.00 | 0.00 | 61.00 |
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| Nike Free Miles: 13.50 | Elixir - Red Miles: 3.00 | Elixir - Light Blue Miles: 9.00 | Elixir - Gray Miles: 6.00 |
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