| Location: Bountiful, Member Since: Oct 19, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathons - 15
Marathon pr 3:54:50 Short-Term Running Goals: PR at St. George Half (painters) 1:51:20
Long-Term Running Goals: Qualify for 2010 Boston - I did it!!!! Personal: Married for 28 years with three wonderful children, and two darling grand children. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 120.00 | 11.50 | 19.10 | 0.00 | 0.00 | 150.60 |
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| Elixir - Aqua Miles: 48.70 | Elixir - Metalic Blue Miles: 14.50 | Elixir - Gray Miles: 31.90 | Elixir - 08 Miles: 3.00 | Elixir - Red Miles: 31.50 | Nexxus Miles: 4.00 | Elixir - Light Blue Miles: 13.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Still sick drove all the way to the gym only to make it through one mile and then went home |
| Elixir - Aqua Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Ran with Heidi, happy she was there or I think I would have skipped today too. splits: 9:21, 9:19, 9:20, 9:14, 9:28,
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| Elixir - Metalic Blue Miles: 5.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing today I wanted to do 16 but had an unexpected babysitting job. My daughter-in-law got a shift at work so I had to watch my grandson from 5:00am until 12:00pm | | Add Comment |
| | Race: |
Nestles 5K (3.1 Miles) 00:24:20, Place in age division: 4 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| This race is so much fun and totally not about running but about being with my family. I did want to do better this year over last year and I did. I had a 30 second PR over last year. However last year I got 3rd Place and this year I got 4th. Not sure why that bothers me but it does! I have not been able to see the results on line so I am wondering what time they have me down for. Splits: 7:49, 8:20, 7:32 I really need to do that hill mile faster!
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| Elixir - Gray Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Only three easy miles so far with my husband. I got up too late and it is hot I think I will run more when the sun goes down and "train" for the Wasatch Back! | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 3.50 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5.5 miles with Heidi and then 3.5 threshold miles on my own. Garmin issues again so I don't have all the splits. Splits: 9:34, 9:27, 9:21, 9:24, 9:33, 8:35, 8:19, 8:15 I think my last mile was the fastest but I turned my watch off at a stop sign and didn't turn it back on.
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| Elixir - Aqua Miles: 9.00 |
| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the treadmill had to miss spin to take my daughter to traffic court, I don't think she understands the sacrifice I just made! |
| Elixir - Metalic Blue Miles: 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 6.00 | 0.00 | 0.00 | 10.00 |
| Heidi text me early this morning saying that she couldn't make it. I have not run alone for a long time. I used to run alone all the time but today it weird to not have somebody to talk to. Last night was my sons 19th birthday party, I ate cake, candy, soda with sugar in it, and Panda Express fried greasy food and today I had the best run I have had in a long time!!!!! So much for ever eating healthy food again! Splits: 9:11, 8:48, 8:38, 8:31, 9:21 (hill) 9:06, (hill) 8:30, 8:27, 8:46, 8:15
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| Elixir - Red Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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| Elixir - Gray Miles: 17.00 |
| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 super easy miles with Heidi she had to bring the jog stroller. The weather was great. Looking forward to speed work tomorrow! Splits: 10:14, 10:23, 11:06, 10:35, 10:14
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| Elixir - Aqua Miles: 5.50 |
| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 6.00 | 0.00 | 0.00 | 10.00 |
| 4 easy miles with Heidi and then 6 marathon pace miles except for the fact that I cant run even pacing the run felt very good. I really need to run more marathon pace miles and really try hard to stay right on pace. Splits: 9:26, 9:34, 10:15, 10:03, 8:15, 8:06, 8:19, 8:14, 8:36 When looking and these splits they don't seem too bad until you know the pace I was shooting for is 8:34...didn't quit hit it did I!!!!! Now for the best news of all!!!!! My son got his Mission call to: Texas Houston South Mandrain Speaking! YEE HAW!!!!!
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| Elixir - Aqua Miles: 10.00 |
| | Comments(5) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.90 | 0.00 | 0.00 | 0.00 | 0.00 | 7.90 |
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Wasatch back leg six. I finally beat this leg! I felt very strong at the end and yet I had given it all I had. I forgot to turn my watch on as I was already running. A van had got stuck in the mud and it was faster just to walk up to the exchange than to wait for our van to arrive. Splits for the miles that my watch was on: 9:37, 9:00, 8:06, 8:30, 8:43, 8:34, 7:06 (.80)
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| Elixir - Gray Miles: 7.90 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
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Leg 18 Wasatch back. I have always loved this run. It is in the dark and I always seem to do well on the up hill runs. I passed 42 people on this run. I worked really hard and I have paid for it the past three days my legs are killing me! Splits: 8:33, 8:52, 9:16, 9:09, 9:14, 8:50, 11:20 (steep up hill) 9:48 Later in the day I did leg 30 my legs were so sore I couldn't even walk. The splits on this leg are really slow but they were all I could do. splits:9:23, 9:26, 8:51
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| Elixir - Red Miles: 11.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
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super slow miles with Heidi I am still sore!!! I think I will try and run more tonight with my daughter Katlyn but we will see.
pm one mile with Katlyn
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| Elixir - Aqua Miles: 3.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 2.10 | 0.00 | 0.00 | 5.10 |
| Ran 3 miles at 9:13 then 2 miles at 8:34 with 3% decline Lifted for legs Spin
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| Elixir - Aqua Miles: 5.10 |
| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Eight very ugly slow miles I will not even post the splits they are to depressing! I guess Ragnar took more out of me than I thought. |
| Elixir - Aqua Miles: 8.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Three easy miles on the treadmill Yoga!!!!!
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| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 5.00 | 0.00 | 0.00 | 13.00 |
| 13 miles, the route I ran is mostly down hill for 6.5 miles and then up hill for 6.5 with a huge hill right at the end. The goals for this run were: 1) finish in good enough shape to do speed work on Monday. 2) finish in under 2 hours and 3) fuel well during the run. To accomplish goal one I wanted to keep most of my miles around a 9:13 pace but if I felt great on the down hill I could speed up. That way I could accomplish goal two. Finally to accomplish goal three I walked and ate one power bar chew and drank, every two miles after three mile. Just like aid stations. This is why the even miles are a little slower than the odd. I have found that this keeps me fueled up without giving me a tummy ache. I did it I made all my goals!!! Splits: 9:02, 8:46, 8:37, 8:46, 8:42, 9:00, 9:06, (starting to go up hill now) 9:14, 8:28, 9:31, 9:05, 9:37, 11:17 (walked most of the big hill)
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| Elixir - Light Blue Miles: 13.00 |
| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 5.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today called for 10 miles with 5 at half marathon pace. I really pushed the first 5 miles. At the turn around when I started to slow down my left calf started to cramp up. I would walk until it released and then run again. I wanted the last 5 to be slow but not that slow. Finally after mile 8 the cramping started to go away. I walked the big hill up to my house. Splits:8:32, 8:12, 7:52, 8:12, 8:35, 9:07, 9:33, 9:21, 9:06, 12:10
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| Elixir - Red Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Seven easy miles, it was already hot at 5:00am I am so not ready for summer...Y'all that live in Texas and/or Arizona I am so sorry for your pain. |
| Elixir - Aqua Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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4 easy miles with a 3% decline Lifted for legs Spin pm - two more miles with Katlyn
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| Elixir - Metalic Blue Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| one easy mile will hubby almost not worth counting | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 120.00 | 11.50 | 19.10 | 0.00 | 0.00 | 150.60 |
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| Elixir - Aqua Miles: 48.70 | Elixir - Metalic Blue Miles: 14.50 | Elixir - Gray Miles: 31.90 | Elixir - 08 Miles: 3.00 | Elixir - Red Miles: 31.50 | Nexxus Miles: 4.00 | Elixir - Light Blue Miles: 13.00 |
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