| Location: Bountiful, Member Since: Oct 19, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathons - 15
Marathon pr 3:54:50 Short-Term Running Goals: PR at St. George Half (painters) 1:51:20
Long-Term Running Goals: Qualify for 2010 Boston - I did it!!!! Personal: Married for 28 years with three wonderful children, and two darling grand children. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 133.00 | 11.00 | 30.10 | 2.50 | 0.00 | 176.60 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 miles first 6 by myself last eight with Heidi. I had to help my son move and wanted to run 4 more after for a total of 18 but by the time we were done my legs were so stiff I opted to call 14 good. Splits: 8:48, 8:55, 8:52, 9:13, 8:35, 8:34, 9:02, 9:45, 10:46, 11:50, 10:20, 10:07, 9:24, lost one mile in there not quite sure how?
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles legs are still feeling sore from the move. I may take tomorrow off. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5.5 miles with Heidi...so cold! 4.5 more on the treadmill | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 2.00 | 0.00 | 0.00 | 4.00 |
| 2 easy miles and then 2 at marathon pace Lifted for legs Spin class - extra hard today!
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 5.00 | 0.00 | 0.00 | 8.00 |
| Three easy pace miles with Heidi, it was way too cold so after she left I changed my clothes and went to the gym. Did 5 miles at marathon pace | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Very hard miles today. 5.5 with Heidi and then a little over 8 on my own. I got way too cold and finally did the last two on the treadmill. The pollution was really bugging me today. At times I had to stop and walk while I had a coughing fit. I even got a side ache around mile 12. I think it was because I was afraid to breath in too deeply...oh well at least I got them done! Splits: 10:39, 11:00, 10:49, 10:54, 10:57, 10:44, 9:29, 9:36, 9:27, 10:05, 11:07, 9:45, 10:10, 10:47
| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 6.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Half mile warm up 4.5 miles at 8:34 1.5 miles at 8:13 2.5 miles at 9:13. This is a treadmill PR for me. Previously I had only run seven miles on the treadmill. I had to run on the treadmill though, I still have a "smokers cough" from running outside on Saturday. Looks like my treadmill and I will have to become friends.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Seven easy miles on the treadmill, I wanted to do 11 miles to celebrate 1-11-11 but I have a blister on my pinky toe that is killing me. I got it on Saturday, it didn't bother me yesterday but today every step was so painful. What is up with that. I stop at seven miles tried to drain it and run more but it was still so painful. I might try again tonight | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Seven easy miles on the treadmill again. Blister started to bother me near the end but it was bearable. | | Comments(5) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Busy day, felt sick in the morning, not so sick that I couldn't run but sick enough that I didn't want to run outside. Couldn't run in the afternoon because me Grandson was sleeping by the treadmill. I was able to fit in 4 miles at night before I had to take my daughter to a modeling audition. | | Comments(6) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Six miles elliptical Lifted for legs Yoga
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 easy miles. My husband wouldn't let me run outside today. I had to wait for my son to get home so I could drive to the gym. He finally got home 6:00 drove to the gym got on the treadmill and three miles later the gym closed! Really what gym closes at 7:00 on a Saturday! Went home and did 10 more on my rickety old treadmill...I hate treadmill running!!!! Pollution please go away
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 2.50 | 0.00 | 8.00 |
| One mile warm up 5X800 meters at 7:30 with 400 meters rest. 3.5 mile cool down Lifted for legs
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 | 8.00 |
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Eight OUTSIDE!!!!! so nice to not run on a treadmill. Walked some of the hills, I didn't want to push too hard I do have a race this weekend after all, threw in a few marathon pace miles just for fun.
PM - Yoga class with my daughter
| | Comments(9) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| My right leg didn't feel right cut run short. spin felt better but ended early, I don't want to push it too hard this close to a race. | | Comments(6) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| | | Add Comment |
| | Race: |
St George Half Marathon (13.1 Miles) 01:53:36, Place in age division: 10 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
| Felt sick on Friday, not so bad on Saturday, really sick on Sunday and Monday...that is why this race report is so late. Ran most of the race with Smooth, love running with her spent the rest of the weekend with family, love this race.
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Am 7.5 miles pm 3.5 miles + yoga with daughter
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Had to drive hubby to the airport so I only got 4 miles in before spin. I hope to do another 4 with Katlyn at the gym tonight Lifted for legs Spin class
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| 6 miles at marathon pace two really slow miles going up the hills Splits: 8:46, 8:47, 8:42, 8:45, 10:08, 9:57, 8:42, 8:47
| | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Six mile elliptical lifted for legs Yoga
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I think there were some marathon pace miles in there, mostly just slow miles. I wanted to do 20 today but just couldn't bring myself to run in the cold any longer. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 5.00 | 0.00 | 0.00 | 0.00 | 9.50 |
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one mile warm up 5 miles at 8:34 and then half mile cool down.
PM - three mile on treadmill 9:13-8:34
| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 133.00 | 11.00 | 30.10 | 2.50 | 0.00 | 176.60 |
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