| Location: Bountiful, Member Since: Oct 19, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathons - 15
Marathon pr 3:54:50 Short-Term Running Goals: PR at St. George Half (painters) 1:51:20
Long-Term Running Goals: Qualify for 2010 Boston - I did it!!!! Personal: Married for 28 years with three wonderful children, and two darling grand children. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 97.70 | 0.00 | 20.60 | 2.50 | 12.10 | 132.90 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 6 miles elliptical 11% resistance in 38:52. Gym was empty today I thought it would be full. I guess everyone is planning to go Monday. Lifted for legs Yoga
| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 12.10 | 12.10 |
| I put this under hill mileage because that is really what it was all about today. The whole run was either up or down hill and they all were pretty steep. Ran 6 before the group met at the3.25 mile mark I saw Andy going the other way. I knew he was behind me and would catch up if I didn't keep a good pace. On these hill that was really hard to do but I stayed ahead of him just barely! It is sad that I call it a victory that I ran 2.75 miles in the same amount of time that he ran over 4 miles but I take whatever I can get! splits:10:42, 9:21, 9:29, 9:47, 9:05, 9:36, 9:30, 9:11, 10:25, 10:29, 9:36, 11:00
| | Comments(7) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 2.50 | 0.00 | 5.50 |
| one mile warm up 1% incline 4X400 meters @ 7:24 100 meter rest cool down
Lifted for legs
| | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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4.5 easy miles so far...I was in the middle of my workout when my husband called from the car repair shop. The electrical system on his car went out. I am just now getting home. Now do I put my running close back on and finish or just call it good?
PM 3.5 miles Thanks Guys
| | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 3.50 | 0.00 | 0.00 | 4.50 |
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1% incline .5 warm up 3.5 at 8:34-8:20 .5 cool down Lifted for legs back and abs Spin - hard class "race day" felt good though
| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| 4 easy miles 3% decline 2 at 9:13 1 at 8:57 .5 at 8:34 .4 at 8:00 .1 at 6:53 (what ever 9.0 is on the treadmill) Lifted for arms back and abs Spin Had a great lunch! Poor Andy thanks for putting up with us!
| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Elliptical 11% resistance 6 miles in 38:44 Lifted for abs and legs Yoga
| | Comments(5) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| Woke up this morning ready to run. I felt great and wanted to run 13 hilly miles. I started running and knew I was in for a long day. I lifted for legs really hard mostly calfs. Every time I went up hill my calfs started to cramp, down hill was fine. By mile 9 when Andy flew by me I was done I pushed on for 2.5 more miles but ended it early. splits: 9:53, 9:09, 10:04, 9:25, 9:21, 9:46, 9:00, 9:49, 9:23, 9:26, 9:51
| | Comments(5) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles nothing new or exciting | | Comments(7) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six easy miles 3 regular 3 barefoot | | Comments(9) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| 4.5 miles at 9:13 3% decline .4 miles at 8:34 .1 miles at 6:53? (9.0) Just for Rhett/Smooth Lifted for legs Spin - Hills again
| | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| four easy miles with walking lunges | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 6 miles elliptical 11% resistance in 38:08 I think that is a new PR for this workout by 15-30 seconds I will have to go back and make sure. It was hard but it felt good to really push it. Now if only I could run 6 miles that fast.
Lifted for legs, and abs Yoga
| | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.20 | 0.00 | 0.00 | 0.00 | 0.00 | 14.20 |
| 14 miles above the smog!!! The hills were still hard but at least my calfs behaved. I finished 13 miles at 2:05:00 which means I need to cut ten minutes off my time to meet my goal next week - This is how I plan to do that. Running shoes instead of trail shoes = one minute Less hills = one minute Race day magic = one minute aid stations = one minute Warmer temperatures = one minute Well I can only come up with 5 minutes I guess that will have to do :) If you can come up with 5 more let me know. Splits: 9:38, 9:39, 9:12, 9:49, 9:02, 9:33, 9:11, 9:34, 9:45, 9:26, 10:26, 9:42, 10:33, 9:56
| | Comments(7) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest Day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 easy miles. After I finished my 14 mile on Saturday my left knee was hurting, it continued to hurt all day Saturday and Sunday. When I woke up today it felt better but I didn't want to risk it so close to a race. I waited until 6:00pm to make sure it felt ok and then did some really easy miles. It still feels good. I think I will try a few tempo miles tomorrow. | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day for knee | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Three miles at 9:13 and then .5 at 8:20 just to wake them up. Knee felt great but my legs felt "mushy" not strong at all. Lifted for legs Spin - Intervals 3 sets of 5 First set 30 second sprint 30 walk. Second set 30 second run 30 second jog. third set 30 second sprint 30 second run. We did 5 intervals in each set 3 minute rest and then did it all over again 3 times....I can't remember is there something this weekend I should be saving my legs for cause I sure didn't!
| | Comments(7) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| 3.1 miles 3% decline 1@ 9:13 1@ 8:52 1 up speed every .1 until at 7:30 Lifted for arms abs spin - I was a good girl rode very easy today even left class early.
| | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Travel day | | Add Comment |
| | Race: |
St. George Half Marathon (13.1 Miles) 01:51:57, Place in age division: 9 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
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For the past two years we have given this race to my mom for a
Christmas gift. We loaded up Friday morning we hoped we would
have good weather for the trip. My sister who came from Preston Idaho
had a hard time coming to my house but other than that the drive was great. Woke up Saturday and I packed my whole running wardrobe just in case but the weather during the race was great a well. Over all I felt really good during this whole race, it was not a goal race but more of a training run. I didn't really push it and I felt great during the race.
One of the best parts of the race was at mile ten when someone started to pass me. I turned to tell him that it was rude pass this late in the race and it was Maynard! He looked strong I wanted to stay with him but couldn't. I finished 40 second slower this year than I did last year but felt much stronger at the end. I passed 12 people in the last two miles so over all I feel good about this race but I hope I can do much better in future races Time - 1:51:57 Splits - 8:27, 8:22, 8:08, 8:13, 8:36, 8:20, 8:24, 9:01, 8:51, 8:36, 8:57, 8:34, 8:38
My sisters and my mom all run either the half or the 5K for the
past two years my mom has taken second in her division in the 5k and this year my
Non running sister took 9 minutes off her 5k time!
After the race we shop and play all weekend so much fun we are already planning next year!
| | Comments(8) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles I wanted to do 4X800 meter repeats but the legs are still too sore. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I tried to go faster again today but my hamstrings really hurt not when I walk or sit just when I run fast. I guess I will give it another day. I have to go to a wedding this weekend and I may miss a run or two so it is killing me not to be able to work out today...Boston will be here way too soon! | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 4.00 | 0.00 | 0.00 | 6.00 |
| 1% incline 2 easy miles @ 9:13 3 miles @ 8:34 1 @ 8:41 Lifted for legs Spin Legs still feel like noodles why is it taking so long to heal from this race? I really didn't push that hard.
| | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I just got to the hotel for the wedding this week end and found out there is not a treadmill!!!! I only brought shorts so no running outside STINK! I guess I get a rest day whether I wanted one or not. Maybe I should just do walking lunges up and down the hall way. | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Travel Day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.70 | 0.00 | 0.00 | 0.00 | 0.00 | 13.70 |
| I wanted to do 15 today. I hate it when I give up too early. I think the hills take too much out of me, by the time I get to the later miles I just want to quit. I think I will do three more miles barefoot on the treadmill tonight just so I get 30 miles for this week. This week has really been sad I had better shape up or Boston is going to STINK!!!! I will be in Hawaii next week so I am not sure how much better I will be there...you guys yell at me if I start to slack! Splits: 9:04, 9:09, 9:29, 9:16, 8:54, 9:33, 9:35, 9:26, 9:48, 9:43, 10:34 (running same hill that I did in 9:29 second time around), 10:44, 10:51, 6:45 (.7 mile)
| | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 97.70 | 0.00 | 20.60 | 2.50 | 12.10 | 132.90 |
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