| Location: Bountiful, Member Since: Oct 19, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathons - 15
Marathon pr 3:54:50 Short-Term Running Goals: PR at St. George Half (painters) 1:51:20
Long-Term Running Goals: Qualify for 2010 Boston - I did it!!!! Personal: Married for 28 years with three wonderful children, and two darling grand children. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 97.35 | 1.25 | 1.00 | 0.00 | 0.00 | 99.60 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| 4 miles at 8:57 1% incline 1 mile at 8:57 - 6:57 (upped speed every .2 miles) Lifted for arms, abs and back Spin Two days till Japan!!!!!!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Was running late I had to get a naughty teenage daughter out of bed and to school! What is she going to do while I am gone! 3.5 miles at 8:57 3% decline .5 miles at 8:00 - 7:00 Lifted for legs Very hard spin class!!!! I will miss this for the next 10 days :(
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| walked 1.5 miles to the nearest park to run, when we got there it was a shrine with no running allowed so we walked all around,  (I really am happy here not sure why i didn't smile, see the monk behind me!!) 
not sure where we are going to run tomorrow. PM - walked all around Sinjuku Tokyo at least 5 more miles Garmin didn't work because we were in and out of malls
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.75 | 1.25 | 0.00 | 0.00 | 0.00 | 3.00 |
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Half mile warm up 5X400 meter repeats at 7:30 1% incline 1.25 mile cool down. Lucky for me the gym here has the same treadmills as my gym at home. If not I would I never been able to guess how to turn it on let alone to repeats! Walked all over Tokyo. I am having the best time!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I think I went 5 miles today, my garmin kept wigging out! I has me running a 6:23 mile and we all know that is not right. The average for the run was 8:37 which sounds about right though. I had to run in the city. I was weaving in and out of business men, bikers and mopeds. It definitely kept me on my toes! Walked all over Tokyo...my legs are starting to feel all this walking. I may take tomorrow off.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Legs are too sore to run, not really sore just tired. We are going into James office today to meet all the reps. I guess I better brush up on my bowing
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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This is where I ran Today It is a 2 mile loop around Akasaka Place. It has two very steep up hill parts, that kicked my booty. I ran around it four times for a total of 8 miles. At the seventh mile a passed a group of six high school age boys out for what looked like a recovery run . They were running two by two with the front two boys setting the pace. When I passed them I could hear some of the boys start to complain. I couldn't understand what they were saying but I am sure it was "don't let that old lady pass us!!!!" The front boys started to pick up the pace just a little but I couldn't let them pass me so I picked it up too. The problem was this was after 7 miles and at the start of the longest up hill section. I held them off and when I stopped to meet my husband I could hear them complain again, I am sure if I had given them another half mile they could have caught me easy. Splits:9:58, 9:36, 8:42, 8:45, 10:31, 11:03 (walked with hubby for a while)9:46, 8:41(mile I raced the boys )
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Jet lag is killing me no running | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Jet lag is killing me no running | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| tried to run three miles but no good still waking up at 1:00am not able to sleep | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Jet lag is killing me no running | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Finally I forced myself to run still feeling the effects of jet lag...I think I am just handling this all wrong. I hope I feel better tomorrow. Strong tail wind first half and head wind at the end. Walked the last mile with a friend I have not seen in months. She works two jobs and is going to school. If she can fit in a walk I should never miss a run!
Splits:8:46, 9:02, 9:33, 9:16, 11:54
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Easy run with the running group. I did 4 before they met and then 3.5 with the group. I still didn't sleep last night, I am not sure this is ever going to end. I got up a 6:15 to run anyway I can't put running off any more. I guess I will just have to run tired until my body clock swings back to normal. I felt like a zombie out there running really I think I fell asleep for a few miles because I total don't remember them. Not sure if it is even safe for me to drive like this. Splits: 8:39, 8:54, 9:19, 9:35, 8:41, 10:04, 9:42, Last two miles a ran with slower runners to show them the 5K course for Thursday. James comes Home tomorrow!!!! (only for a week but that is better then nothing!)
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles I was suppose to do 7X400 meter repeats. When I blogged about this run last year I wrote how I thought they felt easy. This year it was not easy at all!!!!! I only did 6.5 repeats and the last 2.5 I took of the 1% incline. I am so mad at my self, have let distractions of all kinds get in the way my of running. I would still like to PR at Boston this year. I am clearly not in as good of shape as I was last year at this time. How do you guy think I should train for Boston now? I want to start training harder than I did last year but I am afraid if I start now being so out of shape I will just get injured. Any advise will be welcome.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles with my friend. The wind was really bad but I still think she is getting faster. Splits:9:37, 9:35, 10:16, 10:08, 10:16 Lifted for arms Spin
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Really I just went to spin today and lifted for legs. I am counting it as six miles thought...I normally never count spin as miles but today I am...take that! | | Comments(1) |
| | Race: |
South Davis Rec. Turkey Trot (3.1 Miles) 00:28:06, Place in age division: 2 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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Ran the local 5K with my family. I wanted to run with my daughter but I lost her in the crowd right at the start. I found my daughter-in-laws sister and ran with her. She had never ran any faster than a 10 minute mile. She finished at 28:xx I was so proud of her. I could tell she wanted to slow down the last mile but she hung in. Splits:8:19, 8:56, 9:59
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Elliptical 11% the whole time! in 42:26!!!!! Don't want to jump the gun but... I may be back to my old self! Lifted for legs Yoga - My daughter came to the class, "Free Family" day at the gym. It was so fun to have her there!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| These felt much harder than they should have. 6 on my own 6 with the group only three people showed up. I think our little group is dieing. I am going to try and add more miles during the week, it seems like I die at 10 miles so if I bump my 6 mile runs to 10 miles eventually it will feel easier, I hope!
Splits: 8:43, 8:52, 9:03, 9:14, 8:44, 8:48, 9:05, 9:02, 9:09, 8:54, 9:18, 9:53
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest Day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles 1 at 9:13, 1 at 8:57, 3 at 8:49 1 running one minute at 8:20 one minute at 9:13 Lifted for legs James left for Japan yesterday, missed his connection in LA and had to stay the night there...:(
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
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4 easy miles with my friend. She really is getting faster! I plan on running more and going to spin later.
5.5 miles at the gym 9:13 pace Lifted for arms, abs and back Spin class
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 97.35 | 1.25 | 1.00 | 0.00 | 0.00 | 99.60 |
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