| Location: Bountiful, Member Since: Oct 19, 2008 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Marathons - 15
Marathon pr 3:54:50 Short-Term Running Goals: PR at St. George Half (painters) 1:51:20
Long-Term Running Goals: Qualify for 2010 Boston - I did it!!!! Personal: Married for 28 years with three wonderful children, and two darling grand children. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 162.60 | 4.50 | 8.00 | 2.00 | 1.50 | 178.60 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| 6 miles 3% decline 4 at 9:13, 2.9 at 8:57 and .1 at 6:40 Lifted for legs Spin - Hard hill climb class
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles at O dark 30, wanted to run and spin at the gym after but I was forced to deal with a naughty teenager...James is the disciplinarian in our house I can't wait until he gets home!!!!! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just yoga today...needed it more than most days! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran eight miles and then came home for a drink/potty break. The plan was to turn around and do 8 more. When I got home my grandson was crying, I could tell my son needed a break so I held him for about a half hour. By that time my clothes were all sweaty so I changed and did three more. Why is my grandson such a huge distraction? I would rather play with him than do anything else. I tell my son that if he didn't live with us I would speak fluent Japanese, run 7:00 minute miles and always have a clean house :)
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 2.00 | 0.00 | 6.00 |
| One mile warm up 8X400 meter repeats at 7:30 2 mile cool down. They felt better than two weeks ago but I know I am still behind last years fitness level. | | Comments(5) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 4.00 | 0.00 | 0.00 | 11.00 |
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Ran four miles with my friend, felt so good after I did four miles on my own. I plan on going to the gym lifting and spinning later. Splits: 9:59, turned of watch for this mile forgot to turn it back on, 9:42, 9:38, 8:48, 8:43, 8:37, 8:36 3 more miles on the treadmill 2 at 9:13 one at 8:34 lifted for arms, back and abs Spin class PM: I just played the Micheal Jackson Experience on the Wii...It was hard work, nice to see my cheer leading days paying of...just one high score after another...looks like mom is the one to beat!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| So few miles today for so many reasons. I got to the gym late for one but the main reason is that something must have been it the Pad Thai I ate last night. I had to go pee every 15 minutes which really cut into my workout time. Lifted for legs Spin class - Really hard class, I hit puke pace three times!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| 5.5 easy miles with my friend. Four more at the gym nice and easy Lifted for arms and abs, no back workout today some dude was hogging the machine Spin
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Daughter had her wisdom teeth out this morning. Spent the day helping her out. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
| The plan was to run 10 with my friend and then 5 on my own. My friend got very sick at mile 3 we walked two more miles and then she ended her run at 5 miles. I did 10.5 on my own. They felt very good I kept the pace nice and slow I was happy with how strong I felt at the end. I even ran up the last hill that I normally walk. Splits: 10:41, 11:07, 11:19, 14:04, 16:02, 9:37, 9:27, 9:17, 9:11, 9:31, 9:00, 6:25 (that can't be right) 14:13 (that is not right either!)8:54, 9:40, Looks like it might be time for a new Garmin?
| | Comments(5) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 1.50 | 6.00 |
| 6 miles one mile warm up. Three .25 mile hill repeats. It was not quite .25 more like .23 but I would have to run in the middle of the road to make it .25. Then finished with 3.5 mile cool down.
Splits: 9:00, 2:31 (up), 2:08 (down), 2:40 (up), 2:05 (down), 2:34 (up), 2:12 (down), 8:54, 8:57, 8:36 | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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first 3.5 by myself, met up with friends to run the last 4. I wanted to do more, my son however had an appointment to get his wisdom teeth out at 7:30am Splits: 9:09, 8:53, 9:01, 9:55, 10:39, 10:17, 10:02
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| First mile 9:13, second 9:05 third 8:57, fourth 8:49 fifth 8:34 Lifted for legs Spin - interval class really hard, we did 10 minutes of intervals, added 5 gears 10 more minutes 5 gears.... My baby girl is 17 today!!!!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 4.00 | 0.00 | 0.00 | 9.50 |
| 4 miles with my friend Heidi, she is so cute and dedicated. It is really fun to see someone just starting out. It makes me remember why I love to run and why I started running. Splits: 9:51, 10:08, 9:51, 9:36
5.5 miles one mile warm up 4 miles at 8:41 .5 mile cool down Lifted for legs When to spin...saw it was a sub...thought of how much I had to get done before James comes home...left
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| This run almost didn't happen woke up at 6:00 got all ready and headed to the front door only to see two inches of snow on the ground. Where I run is so hilly I was afraid I would be slipping and sliding all over the road. Went up stairs, started to take my shoes off to go back to bed and then I remembered I had a pair of Yaktrax that I had never used...I put my trail shoes on with the Yaktrax and headed out the door. They worked great! I only used the Yaktrax for the first mile but at least they got me out the door! Splits:9:16, 9:08, 9:05, 8:52, 9:48, 9:44, 8:52, 9:06, 9:01, 8:59, 8:47, 9:28, 8:49, 8:29 The miles that are slower are mostly up hill miles so I am happy with the consistency.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Seven easy treadmill miles...Daughters birthday party tonight 15 teenagers in my house, do you think they will let me go to bed at 9:00? | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four easy miles and the home to wait for the Dish guy. The plan was after he left run four more and the lunch with the bloggers...well he never came! When I called to find out why he was late they said I was not authorized to get that information. I then had my husband leave a meeting call them and because he was not calling from the home phone he was not authorized to get than information either! What a waste of a day!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 2.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 3 easy mile then my friend came over and said I needed to run faster and bumped up my treadmill to 8:20 I finished the last 2 at that speed and then did the last .5 at 8:00 Dish guy is finally here!
| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Eight easy miles in the rain with Heidi...love her! We solved all the worlds problems on this run, your welcome! No splits, I stopped my watch to tie my shoe and never turned it back on.
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| Ran the first 6 with Heidi's husband, I had never ran with him before without Heidi. Neither of us knew each others pace and so we ran the first mile faster than either of us wanted to. Finished the last 6.5 on my own felt pretty good wished I had time for more. Splits: 8:49, 9:30, 9:27, 9:23, 9:36, 9:07, 8:47, 8:54, 8:52, 9:07, 8:31, 8:37 MERRY CHRISTMAS!
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 2.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| .5 warm up 4X800 meters at 7:30, 400 meter rest. It was very hard much harder than it should have been Lifted for legs Helped my son move 4 miles
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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5.5 miles with Heidi and then 3 with my honey!
PM - Yoga
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles speed ranged from 9:13 to 8:00 Lifted for legs Spin
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ten miles although they were not really all that easy. I was slipping and sliding so much even with my yaktrax on. Did the first 8.5 outside and then the last 1.5 on the treadmill. Six of these miles were suppose to be at marathon pace but I was just happy to be outside and running! (first three on my own and then 5.5 with Heidi) | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Met Heidi at the gym for spin ready to party tonight! | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 162.60 | 4.50 | 8.00 | 2.00 | 1.50 | 178.60 |
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