Half mile warm up 4.5 miles at 8:34 1.5 miles at 8:13 2.5 miles at 9:13. This is a treadmill PR for me. Previously I had only run seven miles on the treadmill. I had to run on the treadmill though, I still have a "smokers cough" from running outside on Saturday. Looks like my treadmill and I will have to become friends.
|