Believe to Achieve

Week starting Dec 14, 2014

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 85.14 Year: 1601.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
36.753.5040.25
Kinvara 5s Peach Miles: 40.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Dec 15, 2014
Slow milesFast milesTotal Distance
3.503.507.00

20 min warm up at 8:41 pace.  20 by 1 min on/off.  On at 6:27 pace.  Off at 8:41 to 8:34.  A little cooldown.  Quite hot inside the gym. Quite cold outside!!  Car died to make things exciting this am.   Ambers 12th bday.  We had a party for her. Ropes course and bowling with five of her friends. Then pizza and red velvet cake and ice cream. 

Kinvara 5s Peach Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Tue, Dec 16, 2014
Slow milesFast milesTotal Distance
7.000.007.00

treadmill at VASA fitness.  8 pace for first three miles.  7:53 for second three.  7:47 for last mile.  ran next to Kim (18 weeks pregnant. so adorable!!).

Kinvara 5s Peach Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Wed, Dec 17, 2014
Slow milesFast milesTotal Distance
4.000.004.00

2 pm run outside.  4 miles easy.  8:30 ap.  felt good.  but had a gi problem at end.  a little bug i guess.  lasted on and off all afternoon.

Kinvara 5s Peach Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Dec 18, 2014
Slow milesFast milesTotal Distance
10.250.0010.25

526am start. Ran to meet Kim, Jane, Jen, Jenny, Angie and Jane (at Kim's) a mile a way.  Ran the Canyon loop which is uphill for 3.5 miles (mouth of Af canyon) then to Lone Peak road.  Ap 7:35 ish.  Watch didn't pick up first miles.  Then I went to VASA fitness at 9am to be evaluated.  Well...let's just say I am motivated to change my body form...but not motivated to pay money for the change.  Always money!! 33 a session (once a week) with routines written out for two other days as well and measurements etc...every month and diet teaching/supplements. Should I or shouldn't I????  I need a new challenge and I am so tired of this GUT!!!  Not gonna be easier with every year I put on this body either and with no more hormones!! SO something has to give!! GO ME!!  ha ha.  To be accountable my body fat is 32 percent!!! HELLO!! YUP. I am FAT!!!!  He said I burn off sugar and that the fat is stored to feed my muscles for all my RUNNING!! I NEED MUSCLE!!!!  

Kinvara 5s Peach Miles: 10.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Sat, Dec 20, 2014
Slow milesFast milesTotal Distance
12.000.0012.00

treadmill 7:49 ap. Started at 8:34. Ended at 7:24.

Kinvara 5s Peach Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
36.753.5040.25
Kinvara 5s Peach Miles: 40.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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