Believe to Achieve

Week starting Dec 14, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 37 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)

East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer)

Saint George Marathon #16 after fiver years off- October 5, 2024

Fall 2024

Halloween Half

Thankful Half

Long-Term Running Goals:

Marathon-- PR (3:06 or better)

10k-- PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	10.28	Month:	4.08	Year:	1270.71
Brooks Pureflow Lifetime Miles:						309.19
Altras Zero Drop (lt. Blue) Lifetime Miles:						366.29
Mizuno Precision 11 (orange) Lifetime Miles:						610.05
Saucony Mirage 2 Grey Lifetime Miles:						223.70
Nike Pegasus Charc/lime Lifetime Miles:						487.77
Nike Pegasus Grey/blue Lifetime Miles:						428.92
Mizuno Precision Pink Lifetime Miles:						479.56
Nike Lunar Flyknits RED Lifetime Miles:						893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles:						369.20
Mizuno Sayanaras Lifetime Miles:						292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles:						163.09
Altra Intuition 1.5 Grey Lifetime Miles:						55.31
Altras Pink Intuition 1.5 Lifetime Miles:						79.00
Kinvara 5s Peach Lifetime Miles:						576.20
Kinvara 5s YELLOW Lifetime Miles:						346.56
Kinvara Blue/lime Lifetime Miles:						578.77
Kinvara 5s Green Lifetime Miles:						47.31
Kinvara 6 Turquoise Lifetime Miles:						531.20

Totals

Slow miles	Fast miles	Total Distance
36.75	3.50	40.25

Kinvara 5s Peach Miles: 40.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Dec 15, 2014

Slow miles	Fast miles	Total Distance
3.50	3.50	7.00

20 min warm up at 8:41 pace. 20 by 1 min on/off. On at 6:27 pace. Off at 8:41 to 8:34. A little cooldown. Quite hot inside the gym. Quite cold outside!! Car died to make things exciting this am. Ambers 12th bday. We had a party for her. Ropes course and bowling with five of her friends. Then pizza and red velvet cake and ice cream.

Kinvara 5s Peach Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(1)

Tue, Dec 16, 2014

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

treadmill at VASA fitness. 8 pace for first three miles. 7:53 for second three. 7:47 for last mile. ran next to Kim (18 weeks pregnant. so adorable!!).

Kinvara 5s Peach Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Wed, Dec 17, 2014

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

2 pm run outside. 4 miles easy. 8:30 ap. felt good. but had a gi problem at end. a little bug i guess. lasted on and off all afternoon.

Kinvara 5s Peach Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Thu, Dec 18, 2014

Slow miles	Fast miles	Total Distance
10.25	0.00	10.25

526am start. Ran to meet Kim, Jane, Jen, Jenny, Angie and Jane (at Kim's) a mile a way. Ran the Canyon loop which is uphill for 3.5 miles (mouth of Af canyon) then to Lone Peak road. Ap 7:35 ish. Watch didn't pick up first miles. Then I went to VASA fitness at 9am to be evaluated. Well...let's just say I am motivated to change my body form...but not motivated to pay money for the change. Always money!! 33 a session (once a week) with routines written out for two other days as well and measurements etc...every month and diet teaching/supplements. Should I or shouldn't I???? I need a new challenge and I am so tired of this GUT!!! Not gonna be easier with every year I put on this body either and with no more hormones!! SO something has to give!! GO ME!! ha ha. To be accountable my body fat is 32 percent!!! HELLO!! YUP. I am FAT!!!! He said I burn off sugar and that the fat is stored to feed my muscles for all my RUNNING!! I NEED MUSCLE!!!!

Kinvara 5s Peach Miles: 10.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(3)

Sat, Dec 20, 2014

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

treadmill 7:49 ap. Started at 8:34. Ended at 7:24.

Kinvara 5s Peach Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Add Comment

Totals

Slow miles	Fast miles	Total Distance
36.75	3.50	40.25

Kinvara 5s Peach Miles: 40.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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