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Nebo Marathon Pacer (3:40)

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)

East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George Marathon #16 after fiver years off- October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon-- PR (3:06 or better)

10k-- PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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Miles:	This week:	0.00	Month:	145.73	Year:	1661.76
Brooks Pureflow Lifetime Miles:						309.19
Altras Zero Drop (lt. Blue) Lifetime Miles:						366.29
Mizuno Precision 11 (orange) Lifetime Miles:						610.05
Saucony Mirage 2 Grey Lifetime Miles:						223.70
Nike Pegasus Charc/lime Lifetime Miles:						487.77
Nike Pegasus Grey/blue Lifetime Miles:						428.92
Mizuno Precision Pink Lifetime Miles:						479.56
Nike Lunar Flyknits RED Lifetime Miles:						893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles:						369.20
Mizuno Sayanaras Lifetime Miles:						292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles:						163.09
Altra Intuition 1.5 Grey Lifetime Miles:						55.31
Altras Pink Intuition 1.5 Lifetime Miles:						79.00
Kinvara 5s Peach Lifetime Miles:						576.20
Kinvara 5s YELLOW Lifetime Miles:						346.56
Kinvara Blue/lime Lifetime Miles:						578.77
Kinvara 5s Green Lifetime Miles:						47.31
Kinvara 6 Turquoise Lifetime Miles:						531.20

Totals

Slow miles	Fast miles	Total Distance
50.33	0.00	50.33

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Sep 02, 2024

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

8:50 avg before day at bear lake. Saw Dangervile. So good. Funny.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Tue, Sep 03, 2024

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 easy but did three quicker than needed 8:32/ 818/817. Opening 10:13. This avg includes two walking minutes. Out and back lindon. It was 79 degrees at 915 am. I felt really tired at end that I almost walked last two.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Wed, Sep 04, 2024

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 at vasa.
4 warm up. 25:40. 8:32 avg

10 x 3 min

649/644/639/635/631. - Two at each pace except last one quicker last min. To 6 pace.
.2 cool down to 10 miles 857 pace.
6.82 miles in 50 min. 7:19 avg.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Sat, Sep 07, 2024

Race: Nebo Marathon Pacer (3:40) (26.33 Miles) 03:37:09, Place in age division: 1

Slow miles	Fast miles	Total Distance
26.33	0.00	26.33

Worked Thursday and Friday. Traded with Janie for Saturday off Then thought about doing nebo. Texted holly. She had a 3:40 pace available. Also did speed work Wednesday and 10 miles so lots of time on my feet. Felt achy going to bed before race. Woke 330 am arrived got bib at 415 am. On 430 bus. Took back way and 75 min !!!!! Arrived 545 am before 6 am start. Potty line really long. Gun off while finishing up so found pacer groups at water table and no Josh so jogged to road looking for him and he had crossed start line and was just standing there fixing his watch. We were together until mine was 6.75 and I had to use br. On out and back on dirt nearly was to him at turn around but lost him on uphills . My plan was to go easy on every up and there were a lot of ups! Got to half in 1:53:38. Course reading long each mile. Got up to Josh at mile 23. He reeled me in on pace slowing. I had lots of energy. Ended with second half 1:43:31. So 3:37:09. We walked two tenths of a mile right before turn to finish. Came in on clock at 3:39:05. My time was 3:37:09 so I was 2 min behind the clock. Felt really great at finish and went home finished laundry and vaccuming. Tried to take a nap but too awake.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Totals

Slow miles	Fast miles	Total Distance
50.33	0.00	50.33

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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