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Week starting Aug 16, 2015

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 37 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer)

Saint George  Marathon #16 after fiver years off-  October 5, 2024

 

Fall 2024

Halloween Half

Thankful Half

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 10.28 Month: 4.08 Year: 1270.71
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
23.456.0029.45
Kinvara Blue/lime Miles: 29.45
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Aug 17, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles with Kim and Jane.  I was going to run only 5 easy pace miles while I watched Jane and Kim run speedwork at Manila Pond.  But meeting up with them they were also kind of tired in the legs so they opted out of speed and instead we ran the 10 mile To mouth of AF canyon loop. My oh My...up hill the first 3.75 miles!!!  AP 7:52.  Good times!!

Kinvara Blue/lime Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Aug 19, 2015
Slow milesFast milesTotal Distance
5.000.005.00

8:33 ap. Five miles before 6am work day 

Kinvara Blue/lime Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Aug 20, 2015
Slow milesFast milesTotal Distance
0.000.000.00

Lots of shoulder and arm pain.  Been going on since Deseret news marsthon. Holding pace sign for 20miles.  3 hrs plus plus 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Aug 21, 2015
Slow milesFast milesTotal Distance
3.356.009.35

picked up one car at shop then drove to hubby's place of work and exchanged cars and went to drop of said car in af repair shop.  ran to vasa gym...warm up 1.6 miles,no garmin (used course tool).  Warmed up one mile on TM--started at 6.7 mph and went up by o.1 mph every 0.1 miles.  Then when at a mile ran 6 miles at st george marathon pace (not flat course marathon pace, he he).  Reality check here.  Anyway I ran 7:13 x 2, 7:08 x 2 (1 percent through 3.5 miles) then fifth mile at 7:03 and last mile 7:03 until last 0.3 miles when I increased the pace several times until at 9.3 mph I believe (6:27 pace for the last 0.1 miles).  Talked with Jane and Jenny for 20 minutes. Then  ran outside 0.75 miles until my mom picked me up. I was starving so I called for a ride home. Obviously I would have made it since I only had 1.25 miles more to my house.  But I sweated so much it wasn't too wise.  I DID NOT STOP THE ENTIRE SIX MILES AT MARATHON PACE :D. Began taking Mood Sync over a week ago and it seems to be helping my depression.  

Kinvara Blue/lime Miles: 9.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Aug 22, 2015
Slow milesFast milesTotal Distance
5.100.005.10

easy miles at 445am before work.  8:33ap.

Kinvara Blue/lime Miles: 5.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
23.456.0029.45
Kinvara Blue/lime Miles: 29.45
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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