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Week starting Jul 20, 2014

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 85.14 Year: 1601.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
45.040.0045.04
Asics Gel Lyte 33-2 (blue) Miles: 9.00Mizuno Sayanaras Miles: 36.04
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Jul 21, 2014
Slow milesFast milesTotal Distance
9.000.009.00

1.86 miles....emergency potty break. not cool. then back out 30 min later. not sure why all these gi issues lately. just over four more. six ap of 8:39. sore and achy from race. hiked timp caves. 3 miles with family.

Asics Gel Lyte 33-2 (blue) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Jul 22, 2014
Slow milesFast milesTotal Distance
8.040.008.04

100 degrees at 6pm. 8 miles very slow to survive. 8:30 pace. felt like a near death experience. 70 degrees will be heavenly this september.

Mizuno Sayanaras Miles: 8.04
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Wed, Jul 23, 2014
Slow milesFast milesTotal Distance
0.000.000.00

no miles.  worked.  long shift.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Jul 24, 2014
Slow milesFast milesTotal Distance
8.000.008.00

8 tired miles.  no energy.  hot outside.  left late.   I can't remember pace.  probably slow.  oh now I remember...8:39 I believe.  Can't believe I haven't updated my blog.  

Mizuno Sayanaras Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Jul 25, 2014
Slow milesFast milesTotal Distance
20.000.0020.00

Boy oh Boy a lonely 20 miler.  Need some motivation.   Just had to put one foot in front of the other.  Just feeling old in running years.  Wondering if running is what I want to do these days?  Maybe try something new physically after st george.  I think I would feel better about running if my right achilles wasn't flaring along with the same nagging butt pain.  Everything else GREAT!!! Because I am older and wiser I just don't go fast enough to bug either problem much at all which is making me slower overall.  Ran AF half in reverse after running to finish line and then TIMP half in reverse from AF half mile 9.5. Ran that to mile 7.5....so golf course almost to mouth of canyon.  Two gus.  Need to get rid of them.  Strawberry banana. Want to delve into something more natural.  Stopped only twice for three minutes each to survive the length of this solo run.  AP 8:06.  

Mizuno Sayanaras Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Jul 26, 2014
Slow milesFast milesTotal Distance
0.000.000.00

long and busy nursery shift.  just didn't want to run.  wanted to rest.  Troy had a cheeseburger waiting for me too.  Was good at first then I wanted to gag.  Wish I had run instead.  It was my second cheeseburger of the day.  He was so nice to think of me but darn it I had already treated myself at the American Fork Hospital snack bar. The best cheeseburgers.  : D.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
45.040.0045.04
Asics Gel Lyte 33-2 (blue) Miles: 9.00Mizuno Sayanaras Miles: 36.04
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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