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Handcart half (1:55 RYR PACER)

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 85.14 Year: 1601.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
37.110.0037.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Jul 15, 2024
Slow milesFast milesTotal Distance
8.000.008.00

8 hot miles. 9:11 pace.  Every where outside.  Into downtown Pg etc right hammy pain 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Jul 16, 2024
Slow milesFast milesTotal Distance
8.000.008.00

Indoors vasa.  Started 6 mph increase every 0.5 miles by 0.1 mph.   Last half mile 7.5.  Avg pace 9:01.  Hammy and back.   Did weights arms and abs.  Then back bad at work next day. And night.  And day.  Better today.  Friday when writing this 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Jul 19, 2024
Slow milesFast milesTotal Distance
8.000.008.00

8:59 avg so so fatigued at beginning.   Testing  out back on right. Slight tug on right hamstring.  Outside 915 am.  Hot.   Brooke and David coming down.  I signed up to help with handcart half.  Worried Bc of back.  Here goes nothing.   Very early start in bountiful. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Jul 20, 2024
Race: Handcart half (1:55 RYR PACER) (13.1 Miles) 01:53:10
Slow milesFast milesTotal Distance
13.110.0013.11

Paced handcart half for 1:55 with Kelton.  First gig in several years.  Kelton wanted to bank time first few miles and well I like to go faster at end with slower warm up miles.  Pace felt good however faster but at mile 7 hamstring zapped me  like Boston though on right instead of left. Been feeling this coming on though no speed work to bring this on.  Maybe fueling ?  Dehydrated joints and tendons.  Had a very busy two days at work Wednesday and Thursday and I don't remember drinking any water at work.  Heart felt great. No wall or fatigue there just the right hamstring that actually caused me to slow and get my pace gig under by 1 min 50 seconds (would have slowed more but the time on clock said 1:54:08 when i crossed which is within a min as allowed.  I was weirded out ti see differently on my watch.  Well for six miles I ran with Corinne I later found out a nurse at huntsman.   She was a trooper.  We talked and talked when my hamstring pain hit she kept sane pace and finished in 1:51!! Her second half.  I would not have been able to stay with her because I was 1:55.  So hamstring made it happen so to speak.  It was and is today writing this on Sunday quite painful.  Iced in Af river.  Then top golf.  Then card games after lunch while amber at work.  Then to movie at aqauarium outside with Troys side all therr exceot Porter and Eli.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
37.110.0037.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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