Believe to Achieve

10 miles with jessica in draper from skater park

delightful muggy 707am start 80 degrees

i love joining jessica and hitting those trails by her

hr 149 we chatted a lot  9:00 avg but oddly jessica got 8:57, oddly but not bc my watch always puts me slower for the mile paces

we stopped at several water spots :D  almost one every mile  lol

worked and just not wanting to get up early before work to run but need to

worked until 1 pm.

ARGENTINA WON!    GOT HOME TO STRESS BUT AS I TOLD AMBER DON'T WORRY THEY WILL WIN!  :)   LOVE ARGENTINIAN SOCCER TEAM, MESSI YOU ARE THE GOAT.

Was supposed to be 8 miles up and back from caves but kim and i joined jane and ellie for an uber up the canyon one mile from summit.  ran up a mile (10:13 sucking wind at 8100 feet and going 200  feet up.  

then down to fork then up to reservoir (2 miles from fork, so just 1/3 way up that  last hill to reservoir).  9 miles at turn there 11 back at fork 13.41 at caves 16 miles just past parking lot at mouth.  we had so many stops it got late and last 2.6 on my own were hot.

1013

821

737

727

723

725

722

840 up left fork

848 feeling spent chasing kim and jane about 45 seconds ahead after these two miles

738

735

807 just after fork feeling spent so they slowed for me

7:58

748  0.41 of this to caves then leaving slowly on my own but picked it up

736

728 

ICE IN RIVER 13 MIN AT MOUTH SO REFRESHING 

lost 3 pounds of weight

avg hr 156

avg overall 758

no fuel just some water jane had and two bites of a granola bar (one at two diff places)

8 out and back from my house random in upper neighborhood

9:25 avg  143 hr avg

HOT MUGGY easy pace no bueno heat legs slightly sore from yesterday so no pushing it

up to see brookie and evie 

brooke stomach bug, nausea vomiting high fever

evie adorable

8 recovery 

at brookes unitl 915 pm from 115 pm

tired when went to bed woke achy, more so than day after going down canyon

48 hour delayed muscle soreness 

easier pace than yesterday bc i felt more sore and more fatigue and it was hotter and muggier out

79 degrees! 805 am.   

yesterday 76 at start

143 avg hr, 3:29 min of stops  yesterday under a minute only

just got the miles in not worried about pace

9:38 avg  1010 opening mile

so very sweaty from the muggy so went to mouth of af canyon and iced in river for 15 min   then i was cold lol so could do some yard work bc indoors too cold put thermastat to 76 ha ha