| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025-
Lucky 13 Half 1:40 pacer (1:37:36)
Riverton Half 3/22- 1:36:26 (8 miles at MP, rest steady state)
Boston Marathon 4/21- 3:40:31
Farmington half 1:50 pacer -1:47:30 (course short)
Ogden half 1:40 pacer- 1:39:46 (long)
Utah Valley Marathon 6/7- 3:33:57
Freedom Run 10K 7/4-
Deseret News 1/2 Marathon 7/24-
Hobble Creek half 8/16-
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
56 years of age goals:
marathon 3:15
1/2 marathon 1:28
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 39.50 | 5.00 | 44.50 |
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| Nike Pegasus Charc/lime Miles: 36.25 | Nike Pegasus Grey/blue Miles: 8.00 |
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| Night Sleep Time: 25.75 | Nap Time: 0.00 | Total Sleep Time: 25.75 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| third day in a row at work .first as charge nurse. power outage x five minutes. jane delivered today. marley anna. cute dimple chinned sweetie. 14 hour shift. up at 425 to run 5 easy miles. that seemed so long ago. ap 8:13 sciatica right going on forever....running and walking. lots of tingling in both feet. pain out of right backand back of thigh to right foot on the bottom. |
| Nike Pegasus Charc/lime Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.00 | 8.00 |
| 8 miles after three long busy 12.5 to 14 hour shifts at work. charge nurse for first time. power outage and other not usual goings ons. other cns out of town or had a baby. definitely do not want that job for reals. ran first mile in 9;01 then 745, 7:28, 7:19, 7:22, 7:18, 7:41, 7:15. no stops. super muggy out. well i thought it was muggy til i landed in conneticut. driving to cape cod now for nine nigjts hanging out on the ocean with mu first cousins and their kids with,my girls. :-) back is the issue,to my foot. guarded running. ap 7:39 for 8. calling all miles under 7:30 fast. i am that winded these days. mainly due to cautionary running. |
| Nike Pegasus Grey/blue Miles: 8.00 |
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| Night Sleep Time: 5.75 | Nap Time: 0.00 | Total Sleep Time: 5.75 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| arrived in cape cod at 835 pm last night. humid. basically utah is not humid. ever. compared to here. ran 10.25 miles. was only going to run 6 but got a little lost on way back. ap 7:56. i was soaked from water in the air by 2 miles. super overcast. misty. warm. nothing can dry. |
| Nike Pegasus Charc/lime Miles: 10.25 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| 7 miles out and back up wings,neck. humid. so,wet. parade on islsnd then beach then lobster/salmon. then fireworks. |
| Nike Pegasus Charc/lime Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| left late as slept longer. fortb of julh neighborbood parade yesterday and beaching. fireworks viewed oceanside. ran 6 miles at 830 am. sun up. no clouds. super humid. jen road bike beside me. wow. so dripping. ap 8:00. first mile 8:43. last mile 7:something. |
| Nike Pegasus Charc/lime Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8:30 ap. stroll pace at 6:52 am. out and back loops and hills and heat and,humidity. cold out door shower,to look forward at finish line. packed up beach house and on to my aunts beach house. fun in the sun all day. beach swim at mud beach , then the point beach , then biking around island, then kayaking with troy on the,ocean of course. humidity lessoned. nice breeze all tbe time. |
| Nike Pegasus Charc/lime Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 39.50 | 5.00 | 44.50 |
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| Nike Pegasus Charc/lime Miles: 36.25 | Nike Pegasus Grey/blue Miles: 8.00 |
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| Night Sleep Time: 25.75 | Nap Time: 0.00 | Total Sleep Time: 25.75 | Weight: 0.00 | |
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