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Freedom 10 K

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2025-   

Lucky 13 Half 1:40 pacer (1:37:36)

Riverton Half  3/22- 1:36:26 (8 miles at MP, rest steady state)

Boston Marathon 4/21- 3:40:31

Farmington half 1:50 pacer -1:47:30 (course short)

Ogden half 1:40 pacer-  1:39:46 (long)

Utah Valley Marathon 6/7- 3:33:57

Freedom Run 10K  7/4-  

Deseret News 1/2 Marathon  7/24-

Hobble Creek half  8/16-

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

56 years of age goals:

marathon 3:15

1/2 marathon 1:28

10 K 43:00

5k  20:30
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Miles:This week: 0.00 Month: 7.25 Year: 1764.27
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 373.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 80.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
36.816.2043.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Jun 30, 2025
Slow milesFast milesTotal Distance
10.540.0010.54

4 mile warm up with Kim at 8:11 avg

pick ups 0.41 miles (x3 at 30 seconds at 6:27 pace)

6.13 miles of sw

2 min off, one min on

9.3 x 3

9.4 x 3

9.5 x 3

9.6 x 3

9.8 x 1

9.9 x 1

10.3 x 1 (10.1 x 20 secs, 10.2 x 20 secs, 10.3 last 20 secs)

SOOOOOO HOTTTTTT in GYM  

I didn't bring my normal ice water so brought in my water bottle filled with not so cold water at gym  bleck.  

Kyle and amber over for dinner last night.  Courtney made it.  Troy still in Saint George fixing up trailer.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Jul 01, 2025
Slow milesFast milesTotal Distance
8.000.008.00

8 easy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Jul 03, 2025
Slow milesFast milesTotal Distance
4.200.004.20

4.2 easy day before race

2.1 with Raven 20 flat.  Brief poop stop 48 secs 

2.1 with Ranger 19:03.  Brief poop stop 43 secs.  Stopped watch for them. 

I've got a rumbly in my tumbly shirt Brooke.  Amber guessed it.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Jul 04, 2025
Race: Freedom 10 K (6.2 Miles) 00:44:40, Place in age division: 1
Slow milesFast milesTotal Distance
1.006.207.20

1 mile warm up.

Freedom Run 10k

Too fast the first mile from two years ago and tanked the finish.  Seemed more humid and crowded then two years ago.  No aches or pains just out of breath whole time.  Stenchy air.  

7:10

6:56

7:11

7:27

7:33

7:44

and last 0.2 at 7:33

44:40.    First in age, third over 40.  HUMID  felt achy when I awoke like getting sick.  that passed but didn't fuel at all before.  oops.  just some sips of water with lime   no umph at all.  mostly felt my breathing was off.  avg pace 7:12 with course at 6.2 (but my coros likes to shorten things and got 6.09 so 7:20 avg).  HR avg 167.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Jul 05, 2025
Slow milesFast milesTotal Distance
13.070.0013.07

13 easy with Jessica.  JRP   12.4 with jess.  got there early did 0.66 jog before. avg pace with jessica 8:42.  HOT! out and back to hot springs bathroom from thanksgiving parking lot bathroom.    avg hr 153

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
36.816.2043.01
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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