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Week starting Jul 07, 2013

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
33.502.5036.00
Nike Pegasus Charc/lime Miles: 26.50Nike Pegasus Grey/blue Miles: 9.50
Night Sleep Time: 19.00Nap Time: 0.00Total Sleep Time: 19.00Weight: 0.00
Sun, Jul 07, 2013
Slow milesFast milesTotal Distance
0.000.000.00

boston for the day. freedom trail from boston marathon finish line to swan boats, to fanueil hall, to uss constition ship to bunker hill monument. amber dropped ipod into pond on swan boat. gone forever. i passed everyone going up the 294 flight of stairs to top of monument. heartrate 100. courtney 200, troy 160. but he stopped along the way. wow that was a confidence booster. wore flip flols the,entire time. so wish i could walk and run painfree.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Jul 08, 2013
Slow milesFast milesTotal Distance
8.000.008.00

around island 8.5 times. ap 7:58. :-)  hot, humid, and sea breeze pretty good at times.

Nike Pegasus Charc/lime Miles: 8.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
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Tue, Jul 09, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles opposite way around island 9.5 times and an out and back. yesterday went around provincetown and to coastguard beach. hot at ptown. fish sandwich awesome. overcast and slight fog at beach. one seal sighting. worried about sharks. loved trolley ride to beach. waves nice. water cool.   rain shower this morning before run   :-)

Nike Pegasus Charc/lime Miles: 10.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00
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Wed, Jul 10, 2013
Slow milesFast milesTotal Distance
8.500.008.50

8:10 ap   out and back on the cape for last time to wings neck.  7am. leave to attleboro today. visit cemeteries and old houses on handy street. grandmas house old. moms house only nice one on street. house across street gone.  great grandparents house abandoned. scary haunted like. cried at dad, jeff and kristins grave.  too deep a wound.  

Nike Pegasus Charc/lime Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Jul 11, 2013
Slow milesFast milesTotal Distance
0.000.000.00

all day travels. starting line of boston marathon. to hartford. airplane to maryland then to slc. traffic car ride,home. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Jul 12, 2013
Slow milesFast milesTotal Distance
2.000.002.00

2 b4 work. 8:23 and 7:25. hate my back and foot. so painful always.right foot.

Nike Pegasus Grey/blue Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Jul 13, 2013
Slow milesFast milesTotal Distance
5.002.507.50

2.3 to track and around x 1.  2/4/6/8/8/6/4/2.  ugly. 43, 1:33,2:23, 3:15, 3:16, 2:28, 1:33, 44.  2 cooldown some runnong of laps in between.

Nike Pegasus Grey/blue Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
33.502.5036.00
Nike Pegasus Charc/lime Miles: 26.50Nike Pegasus Grey/blue Miles: 9.50
Night Sleep Time: 19.00Nap Time: 0.00Total Sleep Time: 19.00Weight: 0.00
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