| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2025-
Lucky 13 Half 1:40 pacer (1:37:36)
Riverton Half 3/22- 1:36:26 (8 miles at MP, rest steady state)
Boston Marathon 4/21- 3:40:31
Farmington half 1:50 pacer -1:47:30 (course short)
Ogden half 1:40 pacer- 1:39:46 (long)
Utah Valley Marathon 6/7- 3:33:57
Freedom Run 10K 7/4-
Deseret News 1/2 Marathon 7/24-
Hobble Creek half 8/16-
Big Cottonwood Half Marathon (racing) 9/13/25
30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025 Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!!
56 years of age goals:
marathon 3:15
1/2 marathon 1:28
10 K 43:00
5k 20:30 |
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| | Slow miles | Fast miles | Total Distance | | 33.50 | 2.50 | 36.00 |
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| Nike Pegasus Charc/lime Miles: 26.50 | Nike Pegasus Grey/blue Miles: 9.50 |
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| Night Sleep Time: 19.00 | Nap Time: 0.00 | Total Sleep Time: 19.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| boston for the day. freedom trail from boston marathon finish line to swan boats, to fanueil hall, to uss constition ship to bunker hill monument. amber dropped ipod into pond on swan boat. gone forever. i passed everyone going up the 294 flight of stairs to top of monument. heartrate 100. courtney 200, troy 160. but he stopped along the way. wow that was a confidence booster. wore flip flols the,entire time. so wish i could walk and run painfree. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| around island 8.5 times. ap 7:58. :-) hot, humid, and sea breeze pretty good at times. |
| Nike Pegasus Charc/lime Miles: 8.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles opposite way around island 9.5 times and an out and back. yesterday went around provincetown and to coastguard beach. hot at ptown. fish sandwich awesome. overcast and slight fog at beach. one seal sighting. worried about sharks. loved trolley ride to beach. waves nice. water cool. rain shower this morning before run :-) |
| Nike Pegasus Charc/lime Miles: 10.00 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| 8:10 ap out and back on the cape for last time to wings neck. 7am. leave to attleboro today. visit cemeteries and old houses on handy street. grandmas house old. moms house only nice one on street. house across street gone. great grandparents house abandoned. scary haunted like. cried at dad, jeff and kristins grave. too deep a wound. |
| Nike Pegasus Charc/lime Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| all day travels. starting line of boston marathon. to hartford. airplane to maryland then to slc. traffic car ride,home. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 b4 work. 8:23 and 7:25. hate my back and foot. so painful always.right foot. |
| Nike Pegasus Grey/blue Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.50 | 7.50 |
| 2.3 to track and around x 1. 2/4/6/8/8/6/4/2. ugly. 43, 1:33,2:23, 3:15, 3:16, 2:28, 1:33, 44. 2 cooldown some runnong of laps in between. |
| Nike Pegasus Grey/blue Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 33.50 | 2.50 | 36.00 |
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| Nike Pegasus Charc/lime Miles: 26.50 | Nike Pegasus Grey/blue Miles: 9.50 |
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| Night Sleep Time: 19.00 | Nap Time: 0.00 | Total Sleep Time: 19.00 | Weight: 0.00 | |
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