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Week starting Jun 30, 2013

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
39.505.0044.50
Nike Pegasus Charc/lime Miles: 36.25Nike Pegasus Grey/blue Miles: 8.00
Night Sleep Time: 25.75Nap Time: 0.00Total Sleep Time: 25.75Weight: 0.00
Mon, Jul 01, 2013
Slow milesFast milesTotal Distance
5.000.005.00

third day in a row at work .first as charge nurse. power outage x five minutes.  jane delivered today. marley anna. cute dimple chinned sweetie. 14 hour shift. up at 425 to run 5 easy miles. that seemed so long ago.  ap 8:13   sciatica right going on forever....running and walking. lots of tingling in both feet. pain out of right backand back of thigh to right foot on the bottom. 

Nike Pegasus Charc/lime Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Jul 02, 2013
Slow milesFast milesTotal Distance
3.005.008.00

8 miles after three long busy 12.5 to 14 hour shifts at work. charge nurse for first time. power outage and other not usual goings ons. other cns out of town or had a baby. definitely do not want that job for reals. ran first mile in 9;01 then 745, 7:28, 7:19, 7:22, 7:18, 7:41, 7:15.  no stops. super muggy out. well i thought it was muggy til i landed in conneticut. driving to cape cod now for nine nigjts hanging out on the ocean with mu first cousins and their kids with,my girls. :-)   back is the issue,to my foot. guarded running. ap 7:39 for 8. calling all miles under 7:30 fast. i am that winded these days. mainly due to cautionary running.

Nike Pegasus Grey/blue Miles: 8.00
Night Sleep Time: 5.75Nap Time: 0.00Total Sleep Time: 5.75Weight: 0.00
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Wed, Jul 03, 2013
Slow milesFast milesTotal Distance
10.250.0010.25

arrived in cape cod at 835 pm last night.  humid. basically utah is not humid. ever. compared to here. ran 10.25 miles. was only going to run  6 but got a little lost on way back.   ap 7:56.  i was soaked from water in the air by 2 miles. super overcast. misty. warm.  nothing can dry.  

Nike Pegasus Charc/lime Miles: 10.25
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
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Thu, Jul 04, 2013
Slow milesFast milesTotal Distance
7.250.007.25

7 miles out and back up wings,neck. humid. so,wet. parade on islsnd then beach then lobster/salmon. then fireworks.

Nike Pegasus Charc/lime Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Jul 05, 2013
Slow milesFast milesTotal Distance
6.000.006.00

left late as slept longer. fortb of julh neighborbood parade yesterday and beaching. fireworks viewed oceanside. ran 6 miles at 830 am. sun up. no clouds. super humid. jen road bike beside me. wow. so dripping. ap 8:00.  first mile 8:43. last mile 7:something.   

Nike Pegasus Charc/lime Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Sat, Jul 06, 2013
Slow milesFast milesTotal Distance
8.000.008.00

8:30 ap. stroll pace at 6:52 am.  out and back loops and hills and heat and,humidity.   cold out door shower,to look forward at finish line.   packed up beach house and on to my aunts beach house.  fun in the sun all day. beach swim at mud beach , then the point beach , then biking around island, then kayaking with troy on the,ocean of course. humidity lessoned.  nice breeze all tbe time.

Nike Pegasus Charc/lime Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
39.505.0044.50
Nike Pegasus Charc/lime Miles: 36.25Nike Pegasus Grey/blue Miles: 8.00
Night Sleep Time: 25.75Nap Time: 0.00Total Sleep Time: 25.75Weight: 0.00
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