something is wrong with this blog....it is double and sometimes triple printing stuff so this report is duplicated in random spots. Tried to fix it but I got a headache now trying. So I give up. HERE IS REPORT BUT IT IS RIDICULOUSLY REDUNDANT!!!Okay so I really was like hey should I even bother to run the American Fork Half marathon? The last two days I have been so sore in my upper chest and my glutes and inner thighs got hit the worst from the HIIT workout on Wednesday afternoon. I couldn't sleep well thinking about how much this 13 miler was going to be a flop due to the incredible soreness/tightness. Think lots of lunges and squats etc... when you haven't done them in months (last time was February before I fell skiing and got out of habit going to the class with Jane and Kim,,,, before January I maybe did them every six months, no kidding). So of course my glutes were on fire. I ran a warmup mile on the dirt path and for 0.1 miles I tried to move to a sub 7 pace...and twice when I attempted just for 0.1 miles my garmin never read my pace below a 7:15!!! I thought oh my this is going to be a hard one to even get a 1:35. But I set my sights on a 1:30 cause I haven't run a 1:30 half for two years...just over for the Moab pacing gig (21 seconds over) and the Hollywood half in April 2013 (40 seconds over). On one training run where Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. Anyway I am not sure with this came from other than I didn't think...I just ran. My garmin died at mile 3.24....splits to that point are (and I felt like I was taking it easy cause many a runner were ahead of me) were 6:35, 6:36, 3:37, and 6:38 ap for 0.24....see the pattern? I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles garmin never read my pace below a 7:15!!! I thought oh my this is going to be a hard one to even get a 1:35. But I set my sights on a 1:30 cause I haven't run a 1:30 half for two years...just over for the Moab pacing gig (21 seconds over) and the Hollywood half in April 2013 (40 seconds over). On one training run where Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. Anyway I am not sure with this came from other than I didn't think...I just ran. My garmin died at mile 3.24....splits to that point are (and I felt like I was taking it easy cause many a runner were ahead of me) were 6:35, 6:36, 3:37, and 6:38 ap for 0.24....see the pattern? I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did juster) and the Hollywood half in April 2013 (40 seconds over). On one training run where Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. Anyway I am not sure with this came from other than I didn't think...I just ran. My garmin died at mile 3.24....splits to that point are (and I felt like I was taking it easy cause many a runner were ahead of me) were 6:35, 6:36, 3:37, and 6:38 ap for 0.24....see the pattern? I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did juster) and the Hollywood half in April 2013 (40 seconds over). On one training run where Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. Anyway I am not sure with this came from other than I didn't think...I just ran. My garmin died at mile 3.24....splits to that point are (and I felt like I was taking it easy cause many a runner were ahead of me) were 6:35, 6:36, 3:37, and 6:38 ap for 0.24....see the pattern? I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did juster) and the Hollywood half in April 2013 (40 seconds over). On one training run where Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. Anyway I am not sure with this came from other than I didn't think...I just ran. My garmin died at mile 3.24....splits to that point are (and I felt like I was taking it easy cause many a runner were ahead of me) were 6:35, 6:36, 3:37, and 6:38 ap for 0.24....see the pattern? I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did juster) and the Hollywood half in April 2013 (40 seconds over). On one training run where Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. Anyway I am not sure with this came from other than I didn't think...I just ran. My garmin died at mile 3.24....splits to that point are (and I felt like I was taking it easy cause many a runner were ahead of me) were 6:35, 6:36, 3:37, and 6:38 ap for 0.24....see the pattern? I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did juster) and the Hollywood half in April 2013 (40 seconds over). On one training run where Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. Anyway I am not sure with this came from other than I didn't think...I just ran. My garmin died at mile 3.24....splits to that point are (and I felt like I was taking it easy cause many a runner were ahead of me) were 6:35, 6:36, 3:37, and 6:38 ap for 0.24....see the pattern? I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did juster) and the Hollywood half in April 2013 (40 seconds over). On one training run where Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. Anyway I am not sure with this came from other than I didn't think...I just ran. My garmin died at mile 3.24....splits to that point are (and I felt like I was taking it easy cause many a runner were ahead of me) were 6:35, 6:36, 3:37, and 6:38 ap for 0.24....see the pattern? I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did just run Utah Valley Marathon last Saturday (3:25 pacer, read that drama). On one training run where Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did just run one (Utah valley last Satuas they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did just run Utah Valley Marathon last Saturday (3:25 pacer, read that drama). On one training run where Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did just run one (Utah valley last Saturday...from which I came out of with no soreness at all%ere Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. Anyway run Utah Valley Marathon last Saturday (3:25 pacer, read that drama). On one training run where Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did just run one (Utah valley last Saturday...from which I came out of with no soreness at all%ere Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. Anyway run Utah Valley Marathon last Saturday (3:25 pacer, read that drama). On one training run where Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did just run one (Utah valley last Saturday...from which I came out of with no soreness at all%ere Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. Anyway run Utah Valley Marathon last Saturday (3:25 pacer, read that drama). On one training run where Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did just run one (Utah valley last Saturday...from which I came out of with no soreness at all%ere Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. Anyway run Utah Valley Marathon last Saturday (3:25 pacer, read that drama). On one training run where Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did just run one (Utah valley last Saturday...from which I came out of with no soreness at all%ere Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. Anyway run Utah Valley Marathon last Saturday (3:25 pacer, read that drama). On one training run where Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did just run one (Utah valley last Saturday...from which I came out of with no soreness at all%ere Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. Anyway run Utah Valley Marathon last Saturday (3:25 pacer, read that drama). On one training run where Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did just run one (Utah valley last Saturday...from which I came out of with no soreness at all%ere Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. Anyway I am not sure with this came from other than I didn't think...I just ran. My garmin died at mile 3.24....splits to that point are (and I felt like I was taking it easy cause many a runner were ahead of me) were 6:35, 6:36, 3:37, and 6:38 ap for 0.24....see the pattern? I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did jusrun one (Utah valley last Saturday...from which I came out of with no soreness at all%ere Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. Anyway I am not sure with this came from other than I didn't think...I just ran. My garmin died at mile 3.24....splits to that point are (and I felt like I was taking it easy cause many a runner were ahead of me) were 6:35, 6:36, 3:37, and 6:38 ap for 0.24....see the pattern? I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did jusrun one (Utah valley last Saturday...from which I came out of with no soreness at all%ere Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. Anyway I am not sure with this came from other than I didn't think...I just ran. My garmin died at mile 3.24....splits to that point are (and I felt like I was taking it easy cause many a runner were ahead of me) were 6:35, 6:36, 3:37, and 6:38 ap for 0.24....see the pattern? I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did jusrun one (Utah valley last Saturday...from which I came out of with no soreness at all%ere Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. Anyway I am not sure with this came from other than I didn't think...I just ran. My garmin died at mile 3.24....splits to that point are (and I felt like I was taking it easy cause many a runner were ahead of me) were 6:35, 6:36, 3:37, and 6:38 ap for 0.24....see the pattern? I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did jusrun one (Utah valley last Saturday...from which I came out of with no soreness at all%ere Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. Anyway I am not sure with this came from other than I didn't think...I just ran. My garmin died at mile 3.24....splits to that point are (and I felt like I was taking it easy cause many a runner were ahead of me) were 6:35, 6:36, 3:37, and 6:38 ap for 0.24....see the pattern? I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did jusrun one (Utah valley last Saturday...from which I came out of with no soreness at all%ere Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. Anyway I am not sure with this came from other than I didn't think...I just ran. My garmin died at mile 3.24....splits to that point are (and I felt like I was taking it easy cause many a runner were ahead of me) were 6:35, 6:36, 3:37, and 6:38 ap for 0.24....see the pattern? I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did jusrun one (Utah valley last Saturday...from which I came out of with no soreness at all%ere Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. Anyway I am not sure with this came from other than I didn't think...I just ran. My garmin died at mile 3.24....splits to that point are (and I felt like I was taking it easy cause many a runner were ahead of me) were 6:35, 6:36, 3:37, and 6:38 ap for 0.24....see the pattern? I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did jusrun one (Utah valley last Saturday...from which I came out of with no soreness at all%ere Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. Anyway I am not sure with this came from other than I didn't think...I just ran. My garmin died at mile 3.24....splits to that point are (and I felt like I was taking it easy cause many a runner were ahead of me) were 6:35, 6:36, 3:37, and 6:38 ap for 0.24....see the pattern? I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did jusrun one (Utah valley last Saturday...from which I came out of with no soreness at all%ere Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. Anyway I am not sure with this came from other than I didn't think...I just ran. My garmin died at mile 3.24....splits to that point are (and I felt like I was taking it easy cause many a runner were ahead of me) were 6:35, 6:36, 3:37, and 6:38 ap for 0.24....see the pattern? I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did just run one (Utah valley last Sarday...from which I came out of with no soreness at all%ere Kim and Jane stopped like four times we ran 13 miles in 1:26:xx the week before St George last year...my first fast run in months so I paid for it the whole week before st george. Anyway I am not sure with this came from other than I didn't think...I just ran. My garmin died at mile 3.24....splits to that point are (and I felt like I was taking it easy cause many a runner were ahead of me) were 6:35, 6:36, 3:37, and 6:38 ap for 0.24....see the pattern? I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did just run one (Utah valley last Saturday...from which I came out of with no soreness at all, hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I wI am not sure with this came from other than I didn't think...I just ran. My garmin died at mile 3.24....splits to that point are (and I felt like I was taking it easy cause many a runner were ahead of me) were 6:35, 6:36, 3:37, and 6:38 ap for 0.24....see the pattern? I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did just run one (Utah valley last Saturday...from which I came out of with no soreness at all, hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I wI am not sure with this came from other than I didn't think...I just ran. My garmin died at mile 3.24....splits to that point are (and I felt like I was taking it easy cause many a runner were ahead of me) were 6:35, 6:36, 3:37, and 6:38 ap for 0.24....see the pattern? I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did just run one (Utah valley last Saturday...from which I came out of with no soreness at all, hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I wI am not sure with this came from other than I didn't think...I just ran. My garmin died at mile 3.24....splits to that point are (and I felt like I was taking it easy cause many a runner were ahead of me) were 6:35, 6:36, 3:37, and 6:38 ap for 0.24....see the pattern? I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did just run one (Utah valley last Saturday...from which I came out of with no soreness at all, hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I wI am not sure with this came from other than I didn't think...I just ran. My garmin died at mile 3.24....splits to that point are (and I felt like I was taking it easy cause many a runner were ahead of me) were 6:35, 6:36, 3:37, and 6:38 ap for 0.24....see the pattern? I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did just run one (Utah valley last Saturday...from which I came out of with no soreness at all, hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I wI am not sure with this came from other than I didn't think...I just ran. My garmin died at mile 3.24....splits to that point are (and I felt like I was taking it easy cause many a runner were ahead of me) were 6:35, 6:36, 3:37, and 6:38 ap for 0.24....see the pattern? I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did just run one (Utah valley last Saturday...from which I came out of with no soreness at all, hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I wI am not sure with this came from other than I didn't think...I just ran. My garmin died at mile 3.24....splits to that point are (and I felt like I was taking it easy cause many a runner were ahead of me) were 6:35, 6:36, 3:37, and 6:38 ap for 0.24....see the pattern? I honestly did not even look at my watch in these miles...just when my garmin made the "I am going to die" sound. After that I just put on my "whatever" sign and ran. At six miles I asked a guy beside me the total time...he said 39:06....so obviously I didn't slow I had sped up..weird...seriously. As 39 minutes for six miles is 6:30 ap. And then he proceeded to tell me that our pace was now 5:53 after mile six. HUH?????? I honestly didn't even try to run fast I just put in an even effort. Now I must say I was worried that after mile 7 I was gonna have some meltdown in my leg muscles as they would have to work even harder with all the lactic acid in there already from Wednesday. I don't even know how I did that pace. It was like how you feel trying to run just after you ran a marathon in those first few miles. Oh yah I did just run one (Utah valley last Saturday...from which I came out of with no soreness at all, hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I was like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that run one (Utah valley last Saturday...from which I came out of with no soreness at all, hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I was like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that run one (Utah valley last Saturday...from which I came out of with no soreness at all, hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I was like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that run one (Utah valley last Saturday...from which I came out of with no soreness at all, hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I was like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that run one (Utah valley last Saturday...from which I came out of with no soreness at all, hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I was like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that run one (Utah valley last Saturday...from which I came out of with no soreness at all, hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I was like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that run one (Utah valley last Saturday...from which I came out of with no soreness at all, hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I was like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that run one (Utah valley last Saturday...from which I came out of with no soreness at all, hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I was like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that run one (Utah valley last Saturday...from which I came out of with no soreness at all, hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I was like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that passed us at mile 9 ran 1:27turday...from which I came out of with no soreness at all, hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I was like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock2C hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I was like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock2C hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I was like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock2C hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I was like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock2C hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I was like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock2C hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I was like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock2C hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I was like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock2C hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I was like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock2C hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I was like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock2C hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I was like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock2C hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I was like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock2C hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I was like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock2C hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I was like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock2C hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I was like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock2C hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I was like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock2C hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I was like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock2C hence why I did the hiit training). My 8 mile run Thursday was all too funny for me. OUCH. Only two guys passed me and one girl. I cheered for her to pass me just after mile 9 cause I was like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock and I am checking all my Ts and Is to make sure I have this right??? seriously I wasn't able to even race this all out. This was a major soreness run for me. It was like elephant legs butas like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock and I am checking all my Ts and Is to make sure I have this right??? seriously I wasn't able to even race this all out. This was a major soreness run for me. It was like elephant legs butas like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock and I am checking all my Ts and Is to make sure I have this right??? seriously I wasn't able to even race this all out. This was a major soreness run for me. It was like elephant legs butas like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock and I am checking all my Ts and Is to make sure I have this right??? seriously I wasn't able to even race this all out. This was a major soreness run for me. It was like elephant legs butas like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock and I am checking all my Ts and Is to make sure I have this right??? seriously I wasn't able to even race this all out. This was a major soreness run for me. It was like elephant legs butas like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock and I am checking all my Ts and Is to make sure I have this right??? seriously I wasn't able to even race this all out. This was a major soreness run for me. It was like elephant legs butas like how in the heck can I keep this up???? I thought for sure she would blow by me but I just stayed right behind her (I ended up 19 seconds behind, not bad for her passing me at mile 9). Another girl Cherilee Hunsaker passed me just after my garmin died. I told her my story of soreness and she took off in front of me. But oddly enough she never got more that 20 seconds in front. I eventually caught her at the finish. I ran on the left side of the finish line (outside the real chute) in to the crowd watching her and the finishing clock. We were right together. I saw 1:28:33 (apparently everyone's time is off by at least 54 seconds as the clock at finish started exactly at 6:00:00 but the clock at start started at 6:00:54. My garmin has me starting at 6:00:57 as I crossed the starting line). Since my route was a little longer (going around the crowd to the left before the right hand turn to chute) I know I would have passed her as I was right with her. I met her at the finish and her time was 1:27:33 and her time on website shows her starting time exactly as mine6:00:57. The girl that passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock and I am checking all my Ts and Is to make sure I have this right??? seriously I wasn't able to even race this all out. This was a major soreness run for me. It was like elephant legs but I felt good at the same time. Hard to explain. My heart and mind were one. I read every single motivational sign out loud and it just made me focus differently than I ever do. At mile 10 I asked a guy our overall time and he said 66 minutes. So under a 6:40 pace (6:36, I just calcuated it in my head, ha ha couldn't do that in the race) with three miles to go. Just after mile 10 there is that lovely 0.2 mile hill climb but I felt strong as I gained back up to the girls. After that HOME FREE. I didn't do any pickups just kept effort the same. I didn't sprint the finish (hard to win you are running in to the actual crowd outside of chute). I felt so good at finish. Very excited as I think NOW and BELIEVE now that I can break 3:00 hours at St. George with wise training over the next 15 weeks. I am gonna fight for it all the way!! Timp half I plan to run a 1:24 half. Iced in Manila Pond. Swam across the pond to the other women who got in on the rocky side. Silly girls. They were sore...but oddly the race removed a lot of the lactic acid and I was moving even better 15 minutes after race. The water helped a ton too%t passed us at mile 9 ran 1::14. I am being OCD here because I am honestly in shock and I am checking all my Ts and Is to make sure I have this right??? seriously I wasn't able to even race this all out. This was a major soreness run for me. It was like elephant legs but I felt good at the same time. Hard to explain. My heart and mind were one. I read every single motivational sign out loud and it just made me focus differently than I ever do. At mile 10 I asked a guy our overall time and he said 66 minutes. So under a 6:40 pace (6:36, I just calcuated it in my head, ha ha couldn't do that in the race) with three miles to go. Just after mile 10 there is that lovely 0.2 mile hill climb but I felt strong as I gained back up to the girls. After that HOME FREE. I didn't do any pickups just kept effort the same. I didn't sprint the finish (hard to win you are running in to the actual crowd outside of chute). I felt so good at finish. Very excited as I think NOW and BELIEVE now that I can break 3:00 hours at St. George with wise training over the next 15 weeks. I am gonna fight for it all the way!! Timp half I plan to run a 1:24 half. Iced in Manila Pond. Swam across the pond to the other women who got in on the rocky side. Silly girls. They were sore...but oddly the race removed a lot of the lactic acid and I was moving even better 15 minutes after race. The water helped a ton too%t passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock and I am checking all my Ts and Is to make sure I have this right??? seriously I wasn't able to even race this all out. This was a major soreness run for me. It was like elephant legs b I felt good at the same time. Hard to explain. My heart and mind were one. I read every single motivational sign out loud and it just made me focus differently than I ever do. At mile 10 I asked a guy our overall time and he said 66 minutes. So under a 6:40 pace (6:36, I just calcuated it in my head, ha ha couldn't do that in the race) with three miles to go. Just after mile 10 there is that lovely 0.2 mile hill climb but I felt strong as I gained back up to the girls. After that HOME FREE. I didn't do any pickups just kept effort the same. I didn't sprint the finish (hard to win you are running in to the actual crowd outside of chute). I felt so good at finish. Very excited as I think NOW and BELIEVE now that I can break 3:00 hours at St. George with wise training over the next 15 weeks. I am gonna fight for it all the way!! Timp half I plan to run a 1:24 half. Iced in Manila Pond. Swam across the pond to the other women who got in on the rocky side. Silly girls. They were sore...but oddly the race removed a lot of the lactic acid and I was moving even better 15 minutes after race. The water helped a ton too%t passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock and I am checking all my Ts and Is to make sure I have this right??? seriously I wasn't able to even race this all out. This was a major soreness run for me. It was like elephant legs b I felt good at the same time. Hard to explain. My heart and mind were one. I read every single motivational sign out loud and it just made me focus differently than I ever do. At mile 10 I asked a guy our overall time and he said 66 minutes. So under a 6:40 pace (6:36, I just calcuated it in my head, ha ha couldn't do that in the race) with three miles to go. Just after mile 10 there is that lovely 0.2 mile hill climb but I felt strong as I gained back up to the girls. After that HOME FREE. I didn't do any pickups just kept effort the same. I didn't sprint the finish (hard to win you are running in to the actual crowd outside of chute). I felt so good at finish. Very excited as I think NOW and BELIEVE now that I can break 3:00 hours at St. George with wise training over the next 15 weeks. I am gonna fight for it all the way!! Timp half I plan to run a 1:24 half. Iced in Manila Pond. Swam across the pond to the other women who got in on the rocky side. Silly girls. They were sore...but oddly the race removed a lot of the lactic acid and I was moving even better 15 minutes after race. The water helped a ton too%t passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock and I am checking all my Ts and Is to make sure I have this right??? seriously I wasn't able to even race this all out. This was a major soreness run for me. It was like elephant legs b I felt good at the same time. Hard to explain. My heart and mind were one. I read every single motivational sign out loud and it just made me focus differently than I ever do. At mile 10 I asked a guy our overall time and he said 66 minutes. So under a 6:40 pace (6:36, I just calcuated it in my head, ha ha couldn't do that in the race) with three miles to go. Just after mile 10 there is that lovely 0.2 mile hill climb but I felt strong as I gained back up to the girls. After that HOME FREE. I didn't do any pickups just kept effort the same. I didn't sprint the finish (hard to win you are running in to the actual crowd outside of chute). I felt so good at finish. Very excited as I think NOW and BELIEVE now that I can break 3:00 hours at St. George with wise training over the next 15 weeks. I am gonna fight for it all the way!! Timp half I plan to run a 1:24 half. Iced in Manila Pond. Swam across the pond to the other women who got in on the rocky side. Silly girls. They were sore...but oddly the race removed a lot of the lactic acid and I was moving even better 15 minutes after race. The water helped a ton too%t passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock and I am checking all my Ts and Is to make sure I have this right??? seriously I wasn't able to even race this all out. This was a major soreness run for me. It was like elephant legs b I felt good at the same time. Hard to explain. My heart and mind were one. I read every single motivational sign out loud and it just made me focus differently than I ever do. At mile 10 I asked a guy our overall time and he said 66 minutes. So under a 6:40 pace (6:36, I just calcuated it in my head, ha ha couldn't do that in the race) with three miles to go. Just after mile 10 there is that lovely 0.2 mile hill climb but I felt strong as I gained back up to the girls. After that HOME FREE. I didn't do any pickups just kept effort the same. I didn't sprint the finish (hard to win you are running in to the actual crowd outside of chute). I felt so good at finish. Very excited as I think NOW and BELIEVE now that I can break 3:00 hours at St. George with wise training over the next 15 weeks. I am gonna fight for it all the way!! Timp half I plan to run a 1:24 half. Iced in Manila Pond. Swam across the pond to the other women who got in on the rocky side. Silly girls. They were sore...but oddly the race removed a lot of the lactic acid and I was moving even better 15 minutes after race. The water helped a ton too%t passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock and I am checking all my Ts and Is to make sure I have this right??? seriously I wasn't able to even race this all out. This was a major soreness run for me. It was like elephant legs b I felt good at the same time. Hard to explain. My heart and mind were one. I read every single motivational sign out loud and it just made me focus differently than I ever do. At mile 10 I asked a guy our overall time and he said 66 minutes. So under a 6:40 pace (6:36, I just calcuated it in my head, ha ha couldn't do that in the race) with three miles to go. Just after mile 10 there is that lovely 0.2 mile hill climb but I felt strong as I gained back up to the girls. After that HOME FREE. I didn't do any pickups just kept effort the same. I didn't sprint the finish (hard to win you are running in to the actual crowd outside of chute). I felt so good at finish. Very excited as I think NOW and BELIEVE now that I can break 3:00 hours at St. George with wise training over the next 15 weeks. I am gonna fight for it all the way!! Timp half I plan to run a 1:24 half. Iced in Manila Pond. Swam across the pond to the other women who got in on the rocky side. Silly girls. They were sore...but oddly the race removed a lot of the lactic acid and I was moving even better 15 minutes after race. The water helped a ton too%t passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock and I am checking all my Ts and Is to make sure I have this right??? seriously I wasn't able to even race this all out. This was a major soreness run for me. It was like elephant legs b I felt good at the same time. Hard to explain. My heart and mind were one. I read every single motivational sign out loud and it just made me focus differently than I ever do. At mile 10 I asked a guy our overall time and he said 66 minutes. So under a 6:40 pace (6:36, I just calcuated it in my head, ha ha couldn't do that in the race) with three miles to go. Just after mile 10 there is that lovely 0.2 mile hill climb but I felt strong as I gained back up to the girls. After that HOME FREE. I didn't do any pickups just kept effort the same. I didn't sprint the finish (hard to win you are running in to the actual crowd outside of chute). I felt so good at finish. Very excited as I think NOW and BELIEVE now that I can break 3:00 hours at St. George with wise training over the next 15 weeks. I am gonna fight for it all the way!! Timp half I plan to run a 1:24 half. Iced in Manila Pond. Swam across the pond to the other women who got in on the rocky side. Silly girls. They were sore...but oddly the race removed a lot of the lactic acid and I was moving even better 15 minutes after race. The water helped a ton too%t passed us at mile 9 ran 1:27:14. I am being OCD here because I am honestly in shock and I am checking all my Ts and Is to make sure I have this right??? seriously I wasn't able to even race this all out. This was a major soreness run for me. It was like elephant legs but I felt good at the same time. Hard to explain. My heart and mind were one. I read every single motivational sign out loud and it just made me focus differently than I ever do. At mile 10 I asked a guy our overall time and he said 66 minutes. So under a 6:40 pace (6:36, I just calcuated it in my head, ha ha couldn't do that in the race) with three miles to go. Just after mile 10 there is that lovely 0.2 mile hill climb but I felt strong as I gained back up to the girls. After that HOME FREE. I didn't do any pickups just kept effort the same. I didn't sprint the finish (hard to win you are running in to the actual crowd outside of chute). I felt so good at finish. Very excited as I think NOW and BELIEVE now that I can break 3:00 hours at St. George with wise training over the next 15 weeks. I am gonna fight for it all the way!! Timp half I plan to run a 1:24 half. Iced in Manila Pond. Swam across the pond to the other women who got in on the rocky side. Silly girls. They were sore...but oddly the race removed a lot of the lactic acid and I was moving even better 15 minutes after race. The water helped a ton too!! Love to swim. |
