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Week starting Mar 29, 2015

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 8.00 Month: 14.20 Year: 1399.03
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Totals
Slow milesFast milesTotal Distance
29.0011.0040.00
Kinvara 5s YELLOW Miles: 40.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Mar 30, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 easy. This run is Tuesday and Tuesday's entry is today.  My phone is so small I. Opulent see the whole calendar. Grrrr.  Ran this on hotel treadmill in ogden at Hampton inn and suites downtown.  Had a lovely room with a spectacular view.  A suite.  The ogden temple back dropped with mountains beyond. Ap about 8:12

Kinvara 5s YELLOW Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Mar 31, 2015
Slow milesFast milesTotal Distance
4.004.008.00

my mom was dischArged yesterday.  She is back at my house.  Went to gym. Ran three easy warm up and then four tempo. 6:53 6:48 6:44 and 6:39 slightly faster as I increased the pace to 10 mph by end. Felt good.  Feel bad so very sad for my mom and the fight she must fight. I wish this night mare would go away. So for now I hope for a miracle that my mom would be the first cured from this cancer. 

Kinvara 5s YELLOW Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Wed, Apr 01, 2015
Slow milesFast milesTotal Distance
0.000.000.00

Worked on mom baby. 13 hours. Non stop. Go go go. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Apr 02, 2015
Slow milesFast milesTotal Distance
5.000.005.00

five easy outside.  Kim is gonna have her baby early tmr. 7 weeks early. She is high risk and will have a hysterectomy and part of bladder removed. She has placenta accreta a serious scar tissue disease in pregnancy.  Her baby is 33 weeks and 1 day tmr.  Kim got steroids to help improve his lung function. Go Kim!! Love you so!!

Kinvara 5s YELLOW Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Apr 03, 2015
Slow milesFast milesTotal Distance
1.007.008.00

1 mile at 8 pace and 1 percent then 7 mile medium tempo. First 3 miles at 7:03. Miles 4-6 at 6:58 and last mile at 6:45.  7 miles in 48:54.   No stops. Felt easy.  So much stress at home that my running drug is needed. To conquer my worries and fears about my mom.  We shaved her head yesterday as after third treatment on Tuesday her hair was coming out in coumps. I put on my nursing role and did al I could to help my mother feel good about this physical change that hopefully is temporary as . But worried as there is no end to her treatments until she soaps she has had enough as there is no cure for pancreatic cancer and all Treatnent they say is palliative only. Meaning to prolong life as long as possible. I hAte this. I hate this to the bone. But I have passed the denial angry sad stage and now I am in the fight stGe the hope stAge the miracle stage. The battle can be won!! And I won't give up on my mom!!

Kinvara 5s YELLOW Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Sat, Apr 04, 2015
Slow milesFast milesTotal Distance
11.000.0011.00

ran from car rental place in Webster Texas to Cruise ship terminal---11 miles.  Easy pace.  It was noon.  Humid and windy.  

Kinvara 5s YELLOW Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
29.0011.0040.00
Kinvara 5s YELLOW Miles: 40.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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