Believe to Achieve

Week starting Feb 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)

East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George Marathon #16 after fiver years off- October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon-- PR (3:06 or better)

10k-- PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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to Ukraine's Armed Forces

Miles:	This week:	8.00	Month:	14.20	Year:	1399.03
Brooks Pureflow Lifetime Miles:						309.19
Altras Zero Drop (lt. Blue) Lifetime Miles:						366.29
Mizuno Precision 11 (orange) Lifetime Miles:						610.05
Saucony Mirage 2 Grey Lifetime Miles:						223.70
Nike Pegasus Charc/lime Lifetime Miles:						487.77
Nike Pegasus Grey/blue Lifetime Miles:						428.92
Mizuno Precision Pink Lifetime Miles:						479.56
Nike Lunar Flyknits RED Lifetime Miles:						893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles:						369.20
Mizuno Sayanaras Lifetime Miles:						292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles:						163.09
Altra Intuition 1.5 Grey Lifetime Miles:						55.31
Altras Pink Intuition 1.5 Lifetime Miles:						79.00
Kinvara 5s Peach Lifetime Miles:						576.20
Kinvara 5s YELLOW Lifetime Miles:						346.56
Kinvara Blue/lime Lifetime Miles:						578.77
Kinvara 5s Green Lifetime Miles:						47.31
Kinvara 6 Turquoise Lifetime Miles:						531.20

Totals

Slow miles	Fast miles	Total Distance
40.00	5.00	45.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Feb 26, 2024

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

2 warmup. 6.5-7.2. Little fast last quarter mile.
5 x 1 mile 3 min stand rest

6:44/6/44/6:39/6:39/6:39. 0/0.5/1 percent incline upping incline every 0.33 miles. Last quarter of mile 6:27. Zero incline.
two cool down 17:26. Last mile 8:28.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Thu, Feb 29, 2024

Slow miles	Fast miles	Total Distance
4.00	5.00	9.00

2 easy start 9:13 pace. 1 incline. 18:05. Picked it up last two tenths.
three and half min stretch change to fav tm.
5 @ hmp. 0 incline. 7:01 my watch says (coros ) based off fitness.
so three at 7:03. One at 6:58. One at 6:53 first half 6:49 second and 6:35 last push. Felt good. 35:13. Takes 20 seconds on this tm to get to pace.
two cooldown. 17:46. Last mile 8:30. 1 incline.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Fri, Mar 01, 2024

Slow miles	Fast miles	Total Distance
19.00	0.00	19.00

9.5 easy 8 @ mp 1.5 easy

first 8 with amber 1100 north to mount Timponogos park 8:51 avg

another 1.5 up to 9.5 miles
stop potty mile 5.5 By cemetery 90 seconds

eternal water 75 seconds

mile 8 bye amber 90 seconds

Turn around. 1 minute

13.0 miles. By a random garbage can before cemetery. 1 min.
potty 2 min.
end of speed work 1 min. //8.25 min stops.
50 degrees. Very windy. !!
2:36:xx 8:14 avg.

8 at mp avg 7:24 9.5-17.5 miles
9:18/9:05/8:53/8:49/8:48/8:41/8:34/8:43/8:44/8:10/7:21/7:20/8:04/7:36/7:30/7:34/7:22/7:52/8:14 First half of 8:10 mile was uphill And last mile of speed was at 17.5 so half fast half slow total avg 8:14

Iced 7 min af River.
worked non stop shift at 12 noon. Home 710 pm. Brooke and David down for amber to temple tmr 830 am.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Sat, Mar 02, 2024

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Temple Day with Amber. Valorie as guide. Saw RaeAnn Hurst. David Brooke Troy. Jennifer. Donavan. Me. Makayla. Jaden. 745 am me and amber. 830 season. Maglebys fresh for breakfast.
8 before Temple 710 am. Windy warm. Storm a brewing. Shorts. Yay. Nice anc easy all through my neighborhoods. 9:12 avg. legs not sore at all but we're sore at work yesterday going and going. Busy six hours after 19 miles !

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Totals

Slow miles	Fast miles	Total Distance
40.00	5.00	45.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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