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April 29, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 4.53 Month: 48.00 Year: 541.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Mon, Jun 30, 2014
Slow milesFast milesTotal Distance
4.704.008.70

speedwork with jane and kim. hello out of shape..plus those girls are fast!! ran 3 mile warmup....one to kims to meet them real easy then 2 to track in 7:28 ap of course. bathroom break. then talk on what to do. i just waited for what they decided on which was mile repeats on the road alternated with 800s on the track (af high school). First mile for me 6:28 (kim and janes goal was 6:15 and they hit it right on each time. Our mile we head north gradual uphill from high school then left passed art dye then left onto trail which is down slightly then another slight up then left to school (af half finish). wow felt like I had asthma today....after first mile my throat felt raw and bleeding feeling and then i kept coughing and couging. I really need to clean up my diet. Lately very nauseated every morning. It is much worse if i eat refined sugar...and i get a headache when i do. so back to hypoallervenic diet for reals. Last week was a way down week...only 14 miles lol. Ihonestly cant handle trauma books like elizabeth smarts new book "my story" it really depressed...probably causw i stayed up til 330 am reading it and she was kidnalped at night and i was down stairs...it was june..my window was open...just all freaked me out for her. Anyway back at it if i have it in me. Skipped first 800...coughing too much mucus up. thrat on fire! second mile was a 6:30. 800 was 3:09. Felt easy but i was worried i wouldnt live thru the mile. Third mile 6:38. Last 800 3:09 again. First time i did the 800 first lap was 1:33 second was 1:36. second 800 first lap was 1:35 and second was 1:34. Felt easy and good for me. Jogved home 2 miles .

Altras Pink Intuition 1.5 Miles: 8.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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