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November 05, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 8.00 Month: 14.20 Year: 1399.03
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Fri, Jan 03, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

Wowza LOOK at that---over 600 miles on my RED nike flyknits without any black rubber on the outer heels since 400 miles.  I just can't afford to keep buying new shoes.  So I am making my shoes last.  I am on a quest to find the perfect shoe.  Flyknits are close but the 9.5 I got are too tight on my heel. The 10s were good (RED).  I liked the grey mix color and they only had 9.5.  I usually wear a 9.5 and the reds seemed big so I thought I could get by.  NOPE.  Anyway....today was recovery JOG day.  AND I am happy to report that I stuck to a TRUE recovery pace for 10 miles.  I ran 8:57 x 2 miles, 8:49 x 2 miles, 8:41 x 2 miles, 8:34 x 2 miles and 8:27 x 2 miles.  AP 8:42.  Ran 1 % of each 2 mile block for 1.5 miles and 3% incline for 0.5 miles of each 2 mile block.  Make sense??  Back was sore from strength training as well as inner thighs from lunges.  I can't tell if this is normal muscle/nerve pains or part of fibromyalgia ( the pain is the same, hence why I dont like to induce more pain).  I am gonna assume it is from exercise and just maybe I can trick my body.    Stretched and then headed to last part of YOGA class.  It was cooldown stretching and was perfect for me.  I am going to start going two times a week.  I need this.  So happy to have a gym close by and lots of friends to see daily.  : D. 

Nike Lunar Flyknits RED Miles: 10.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Comments
From seeaprilrun on Fri, Jan 03, 2014 at 12:55:04 from 68.102.189.33

Sweet recovery after a great workout yesterday!

From Rachelle on Fri, Jan 03, 2014 at 13:04:31 from 159.212.71.77

Great running this week Julie and I'm really glad your happy with the new gym. :)

I beat you on the true recovery pace today though....hehehe

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