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December 07, 2025

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2025-   

Lucky 13 Half 1:40 pacer (1:37:36)

Riverton Half  3/22- 1:36:26 (8 miles at MP, rest steady state)

Boston Marathon 4/21- 3:40:31

Farmington half 1:50 pacer -1:47:30 (course short)

Ogden half 1:40 pacer-  1:39:46 (long)

Utah Valley Marathon 6/7- 3:33:57

Freedom Run 10K  7/4-  

Deseret News 1/2 Marathon  7/24-

Hobble Creek half  8/16-

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

56 years of age goals:

marathon 3:15

1/2 marathon 1:28

10 K 43:00

5k  20:30
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Miles:This week: 0.00 Month: 7.25 Year: 1764.27
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 373.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 80.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Mon, Sep 08, 2014
Slow milesFast milesTotal Distance
14.251.7516.00

Ran to Jenny's house 0.83 miles away. Didn't realize she lived that close.  Plan to run 12-13 miles.  Ran from here house uphill til mouth of canyon then to eternal water fountain and the Alpine loop in reverse.  Stayed with Angie and Jenny until the top of hill by Fire Station in Cedar Hilla then ran to catch up to Kim and Jane.  We didn't stop from miles 3-8.  8.2 was eternal fountain.  Stayed 10 to 12secs behind Kim and Jane for the next 2.5 miles then they ran with me a mile (7:04) then I ran the shorter route to Angies (they were running 18).  Last mile 6:59.  This faster run was needed....Well just the last two miles were fast.  AP 7:41.  The significant downhill helped keep our pace slower.  Angie's house is before the significant downhill in my 13 miler.  Kim and Jane were looping back to Jenny's. PM conditioning training for u12 and u14 soccer teams (Northern Peaks). Thunder and lightning and rain while we hung oit under pavillion at discovery park. Stretched then ran 2.00 miles. I was the 9:00 min mile pacer. u14 had to be in fromt of me and u12 just a minute after. so 18 min for u14 for the twk and 19 min for two miles for the u12. All but one made it past me for u14. Alyssa had a side ache. Then we did hiit workout in the sprinkling rain which had 3 x 400 meters in it. They were nkt easy avoiding tons of puddles on the pathway. A lot of the girls jumped right in the puddles during the 2 mile run. And a few more went above knees in the biggest puddle full on with shoes and socks. Oh to be a kid again.!! total pm miles 3.00.

Kinvara 5s Peach Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Matt Schreiber on Mon, Sep 08, 2014 at 20:36:52 from 66.17.102.175

Tack. On. The. Miles. Way to rack 'em up today! I'm a little disappointed you weren't walking through the lake, too. :-)

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