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November 05, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!
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Miles:This week: 8.00 Month: 14.20 Year: 1399.03
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Mon, Jan 13, 2014
Slow milesFast milesTotal Distance
11.004.0015.00

Not sure why but was feeling very down last night as I was thinking and writing about Boston Marathon training last night.  I felt happy at first and then a sense of dread. I think I am worried I will be injured again...TWO years of injury and it freaks me out to take it up a notch.  Anyway woke up this morning in the same down mood so I think it is partially hormonal.  So I just put one foot in front of the other and got myself there. Saw my neighbor busting it out AGAIN on the TM.  Last time she was doing Hill work while working on her talk for church.  WOW. I cannot focus on hillwork and a talk at the same time!!  Her talk was great too.  She gave it yesterday in Sacrament.  I got yesterday off by surprise when I traded with a coworker.  I now will work tomorrow instead.  It was so nice to finally have an extra Sunday off. Working every other Sunday has been hard on me.  I want to be with my family and my kids are out of school of course on weekends.  ANYWAY  my plan today was easy 4 x 1 mile repeats.  But in my mood getting there was half the battle.  Warmed up 2 miles at 8:27 pace and slightly faster by the end of two miles and went right into work out.  Repeats were:  6:18, 6:15, 6:11, 6:11 with half mile in between at 1% incline, 8:27 pace.  SW at 0 percent cause I am wimpy Julie these days.  First three were not bad at all.  Last one tough cause usually in the past I have only done 3 repeats.  Cooled down 1 mile at 8:27 and then back to 7:47 to 8:00 pace for last 1.5 miles.  10 total.

PM:  First OUTDOOR run since December 21 Christmas Group run.  It was nice.  Went out at 510pm.  Warmer than I thought it would be.  Sun was still out for entire run.  Very pleasant EASY pace run.  8:45 AP.  Stop watch on my five mile route.  5/43:46.  This run seemed to get out the kinks :D.  

Nike Lunar Flyknits RED Miles: 10.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
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