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Hale Freezes Over 5K

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Race: Hale Freezes Over 5K (3.1 Miles) 00:20:34, Place overall: 4, Place in age division: 1
Slow milesFast milesTotal Distance
2.503.005.50

Sick to stomach with anxiety because i have been so depressed. Got to race later than wanted. Jogged the wrong way on orem blvd then pulled out map and realized i was not going in right direction. Masive dark cloud over me and muscles in legs still sore from tuesday, ridiculously so. Got to start line and roefly saw rachelle and jen but immediately felt no race mojo nothing. No adrenaline, no excitement just sadness. When i am oit of this hole i hope to make it up to everyone. I am not myself and it is perplexing and daunting. Running in this state is like tryong to run from your brain and you cant. Physically this race was good on my heart, my legs were tighter than post marathon soreness but with my mind it would not matter. I have never run this course and due to my poor memory i forgot my watch. So no timing device just me and my non excited body trying to work with my brain. At the giant hill i looked ahead and saw a girl i had before but could not remember who she was .....i figured she was in third. Right beside her was josse i felt so alone. I pretty much jogged the uphill. I had no desire to speed up and i dont even know if i passed yellow sbirt kid or not...i dont think i did. I have no splits but i was about 10 secs behind rachelled at the first mile of her 10 k. I had no desire to place i had no desire to compete i had no idea what my time was only i knew i had to be slower than i originally wanted cause i jogged the hill. I wanted a pr but when i woke this am i was too tight for a pr. Are lunges and squats really that good for runners? Maybe not old runners . I am happy that third place girl got my pr 19:45 that made me laugh to myself . Basically i hope i am forgiven for being debbie downer. I suppose i am happy that i got my second goal that i told my sister yesterday...under 21 minutes if my legs are still sore. Wose than my sore legs was the extreme need to pee at the starting line and no bathrooms in the community with houses along the entire course. On the downhill two guys easily sped passed me and when it flattened i easily passed them ....my quads were trashed on the downhiil. It was no advantage that 7 percent downhill for 1/4 mile. Ouch. Again i m sorry for who i am rivht now. Everyone else keep on being you!

Nike Lunar Flyknits MULTI GREY Miles: 5.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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