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April 29, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Sat, Mar 01, 2014
Slow milesFast milesTotal Distance
11.320.0011.32

Barely any sleep. Worked from 0600 to 1215 . Drove to riverton with swollen left eye, burning eyelid flare again. Some sort of immune response. Ouch and lid blocking vision a bit and painful . Took a celebrex after getting home from amberssoccer game . Laid down for 30 min in running clothes. Thought i would run between but i fwlt awful and i only had 1 hour. So at 310 heqded back up to riverton to brookes soccer game. Eye bugging big time. I still had it in my mind to have troy drop me off in lehi before smiths market place and take the trail home. Best decision of my life. He dropped me off at some gas station on alpine highway about a mile west of smiths marketplace. I pottied and was on my way. Oh my goodness this run was unbelievably therapeutic. Besides my flaming eye annoyance i was in utter heaven. Running with not pain slight soreness in quads from squats but never an issue. It was a recovery run after my 6:01 mile yesterday. I felt amazing. And the scenery was spectacular even tbough iwas running east away from sun down the mountains were amazing to behold with the storm clouds and the pathway was so what i needed. My legs felt surprisingly springy that my fastest mile was the one coming up a 7% incline. I not once felt exhausted it was an easy easy jog pace. Like angels were carrying me in the air. Downhill and uphill i felt just as strong. Legs fluid and strong. I wasnt super fast but i would take this run over many hundred others of my runs. The last three mikes it was dark and raining lightly which juat added to the ominous nature of my run. It wqs like a memorial run...all my running feelings rolled into run. I thought oh my i got to run this again...but then said no...this is too amazing to repeat. Thanks,to God for giving me a beautiful night to fly. Ap for 11.32 miles - 8:18.

Nike Lunar Flyknits RED Miles: 11.32
Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00
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