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April 29, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 4.53 Month: 48.00 Year: 541.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Sat, Jun 07, 2014
Slow milesFast milesTotal Distance
7.507.5015.00

ALTRA intuition 1.5.  Bought them at outlet store for 45 dollars brand new.  They were HEAVENLY for my feet.  Even seemed to take pressure off my butt bone landing more flat with my feet.  Kim texted me early I guess (but I don't have my phone with me as I used to, getting sick of it.  Miss the old days with less technology) but I didn't receive the message til I looked at my phone just before bed at 1130.  I was watching Parent Trap with Amber enjoying the evening.   Kim  was inviting me once again to CLIMB American Fork Canyon from the mouth to Tibble Fork....(except we ran an additional 1/2 mile up past the steep part and just to the dirt path-- 7.5 miles exactly).  VERY WINDY from mile 0 to 5 and QUITE COLD up top.  Neither of us were prepared for FROZEN ARM syndrome.  It was hard to move our arms as they were numb.  We left at 5:40am.  I ran slower this time and only stopped at 2.5, 5, 7.5, 10, and 12.5 for water, no gus or gatorade today.  Total stoppage time 13 minutes per garmin.  Funny cause Jane and Kim stopped six more times than me and I just kept going.   Luckily I finished a few minutes before them...because they would always pass me everywhere else until they took their last stop.  I quite enjoyed my time hanging with them but kept an easy pace and running past them when they stopped to let them catch me before they would stop again.  I don't like to stop much and it was a good easy pace to help me feel UNbeaten up.  First four miles were ap 9:00 (felt nice and easy not pushed at all even with the significant headwind).  The next three were AP 8:10.  Then the last seven were like 7:09 for the first then 7:00 x 2 and then last five were 6:27 to 6:45.    If my butt was better I would be loving my running completely.  I am feeling much better mentally as the rest of my body has been balancing things out hormonally.    My runs feel strong.  I don't get sore after these runs.  Just the butt bone  ; D.   AP for 15 miles = 7:45.

Altra Intuition 1.5 Grey Miles: 15.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
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