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Big Cottonwood Canyon Half (13.17) (pacer 1:30)

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek  August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles)  coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer  - 1:47:10, 12.95 miles)

East Canyon  August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon  September 14, 2024 (3:10  pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George  Marathon #16 after fiver years off-  October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-   

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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Miles:This week: 0.00 Month: 75.14 Year: 1591.17
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Race: Big Cottonwood Canyon Half (13.17) (pacer 1:30) (13.1 Miles) 01:28:03, Place overall: 16, Place in age division: 1
Slow milesFast milesTotal Distance
6.8313.1720.00

yay hit 500 miles on my kinvaras albeit with holes on the top!! Anyway...sleepless night as usual for me these days but frustrating.  Awoke to alarm (did sleep 3.5 hours so technically not sleepless)at 3:42am. Drove up to Cotton Wood Heights.  Got on second bus to the top of the start of the half.  Ran 3.5 miles then another .37 before the race (ap 8:35).  Ran up and back down in the pitch black avoiding buses heading up for the start of the marathon.  It was very cold up there and this was wise in order to wake my body and warm it.  I got up there at 525am and the race starts at 6:45am.   Well met up and met my pace partner along with hanging with pace group for a moment.  We were unaware how close it was to start time apparently. NO announcement and the race was started before we even knew it.  I still had my race bag with me so ran off back in the area of the second loading truck a quarter of a mile away.  I came back and noticed the race had started.  I was in shock.  At mile one I passed the 2:00 pacer.  I was passing tons of people sprinting down the mountain not ready at all to be running faster than goal 1:30 pace.  I had put my watch in average pace mode which turned out to help me (as later when I noticed I had run a 5:59 and 6:09 mile for miles 5 and 6) .  Had I seen these paces I would have assuredly inwardly be anxious about how fast I was running and immediately slow down.  I pretty much ran by feel.  Paces were--6:52, 6:42, 6:41, 6:23, 5;59, 6:09, 6:31 (shoe came untied,hard to stop when flying and hard to start rolling again but it happened), 6:14, 6:36, 6:52,  Intentionally slowing or for sure I would be in at 1:26...7:30, 6:54, 7:25, and 0.17 at 7:14 pace ( realized I was close to 1:27 but too late in this noticing...but it wasn't a race for me) .  Basically I cheered anyone I could on the way down...chasing my pace partner who incidentally is in the results right next to my name (she ran 1:27:50).  13 seconds apart in chip time although I started 3.5 minutes after her!! ha ha.  I passed the 1:40 pacers at mile 4 and was trying my hardest to catch Melissa but apparently she too was flying fast.  Anyway....last year I ran it perfect.  I thought arriving early I would be even more perfect.  Totally bummed.  But wow I got a good work out.  Ran 3 miles after race at 8:38 ap. 

Kinvara Blue/lime Miles: 20.00
Night Sleep Time: 3.50Nap Time: 0.00Total Sleep Time: 3.50Weight: 0.00
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