Believe to Achieve

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 38 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015: 3:40 pacer & 2023), Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018), Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March 2011 (4th overall in 5:10:25) and in 2009.

Short-Term Running Goals:

Last Marathon:

2024 Summer Pace Half Marathons

Handcart July 20, 2024 (1:55 pacer, 1:53:10, 13.11miles)

Hobble Creek August 3, 2024 (2:00 pacer- 1:58:21, 13.06 miles) coming back from torn hamstring

PC2PG August 17, 2024 (1:50 pacer - 1:47:10, 12.95 miles)

East Canyon August 31, 2024 (1:40 pacer- 1:38:49, 13.15 miles)

Nebo Marathon September 7,2024 (3:40 pacer- 3:37:09, 26.33 miles)

Big Cottonwood Canyon Marathon September 14, 2024 (3:10 pacer for 17.12 miles)

Gardner Village Witch Run (1:40 pacer-)1:37:57 watch didn't pick up tunnels

Saint George Marathon #16 after fiver years off- October 5, 2024

Fall 2024

Halloween Half 10/26 (1:55 pacer)

Thankful Half

2025-

Boston Marathon 4/21

Utah Valley Marathon 6/7,

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon-- PR (3:06 or better)

10k-- PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

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Miles:	This week:	0.00	Month:	75.14	Year:	1591.17
Brooks Pureflow Lifetime Miles:						309.19
Altras Zero Drop (lt. Blue) Lifetime Miles:						366.29
Mizuno Precision 11 (orange) Lifetime Miles:						610.05
Saucony Mirage 2 Grey Lifetime Miles:						223.70
Nike Pegasus Charc/lime Lifetime Miles:						487.77
Nike Pegasus Grey/blue Lifetime Miles:						428.92
Mizuno Precision Pink Lifetime Miles:						479.56
Nike Lunar Flyknits RED Lifetime Miles:						893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles:						369.20
Mizuno Sayanaras Lifetime Miles:						292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles:						163.09
Altra Intuition 1.5 Grey Lifetime Miles:						55.31
Altras Pink Intuition 1.5 Lifetime Miles:						79.00
Kinvara 5s Peach Lifetime Miles:						576.20
Kinvara 5s YELLOW Lifetime Miles:						346.56
Kinvara Blue/lime Lifetime Miles:						578.77
Kinvara 5s Green Lifetime Miles:						47.31
Kinvara 6 Turquoise Lifetime Miles:						531.20

Thu, Mar 07, 2013

Slow miles	Fast miles	Total Distance
13.34	0.00	13.34

pm...1.2 miles w/ courtney to her soccer practice at 550 pm. 9:39 ap. so nice. Morning 530am: Met Kim (and Jane, and two other girls, forgot their names, oh yah one was Delightra) running to her house uphill...8:11 pace for warmup 1.14 miles. Worried I wouldn't be able to keep up with Kim but it turned out quite well (minus the fact that I can't see well in the dark and landed in a nice puddle in the first mile and we a had several other dark tunnels to traverse). I was even able to talk the whole time and it was just us. The others were slower (Jane pregnant and all). We actually never saw them again until we got back. They did 9, we did 10. Five out and back into the hills of Cedar and Highland. AP 7:21 for 11 miles (one back to my house included there). We stopped quite briefly and got water/gatorade at four miles and turns out that wasn't where Jane put the water....this time...hmmm??? we are thinking it was Jane's stash from another run. The gatorade was unopened when we got to it. PHEW!! Then Kim had to potty at mile 5, hee hee. I like going with this group as I don't ever take water or stash it. We talked for five or more minutes at Kim's then I ran home one more mile. splits for fun--8:11 the nice hill!!, 7:52 a longer hill, 7:11, 7:27 (hill), 7:05, 7:10, 7:10, 7:18, 7:04, 7:13, 7:07 okay all the miles were hilly. We ran a consistent effort throughout. Since this was an out and back you can pretty much tell how the hills help/hinder pace. The steeper downhill we didn't push much as my stupid heel doesn't like the slants with pounding. So this was a good workout. We didn't ever stop talking so that is a good sign. It was one of those medium tempo runs that you gotta throw in there once in a while to make your body remember paces. We were loving the nicer air temp!!! I was a little overdressed.

Mizuno Precision Pink Miles: 12.14

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00

Comments

From Carina on Thu, Mar 07, 2013 at 11:29:54 from 204.15.86.83

Great run Julie, sounds like fun :)

From Rachelle on Fri, Mar 08, 2013 at 11:47:55 from 199.190.170.22

You are running so well right now Julie. I love it! :):)

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