Believe to Achieve

December 28, 2025

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 40 marathons: 16 St. George (1995, 2006-2019, 2024). Utah Valley (2011, 2014, 2025), Eiluj (2011), Deseret News (2015: 3:40 pacer  & 2023),  Ogden (2009, 2010), Boston (1996,2012,2014,2018, 2024,2025)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018),  Nebo Marathon 340 pacer (2024)Timp trail marathon (2021) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2025-   

Lucky 13 Half 1:40 pacer (1:37:36)

Riverton Half  3/22- 1:36:26 (8 miles at MP, rest steady state)

Boston Marathon 4/21- 3:40:31

Farmington half 1:50 pacer -1:47:30 (course short)

Ogden half 1:40 pacer-  1:39:46 (long)

Utah Valley Marathon 6/7- 3:33:57

Freedom Run 10K  7/4-  

Deseret News 1/2 Marathon  7/24-

Hobble Creek half  8/16-

Big Cottonwood Half Marathon (racing) 9/13/25

30 years of running Saint George Marathon (first was in 1995) SGM #17 -10/4/2025

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

56 years of age goals:

marathon 3:15

1/2 marathon 1:28

10 K 43:00

5k  20:30
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Miles:This week: 0.00 Month: 36.60 Year: 1793.62
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 373.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 80.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Fri, Mar 07, 2025
Slow milesFast milesTotal Distance
22.000.0022.00

comfortable steady pace, run by feel.

circus of a 22 miler.

met jane and bekah at macys. ran toward jane's then turned at freedom elem south to 9600 north.  ran east by angie's and down that new road and by the bathroom at the base and climb out to it.  ran on trail to mouth of canyon.  icy!!!  start was wet,  light snow fall and wind!!  kim picked us up at mouth (8.47 miles here).  Drove us to pine hollow.  LOTS OF SNOW!! but plows got some of it so it was SLUSHY ofen!! and slick in area.  Lots of snow piled on banks and at top.  Great pics I got.  Looks like January!! not march 7.  Ran down and back up tibble fork to second bathroom and back down to macys for 22.

 56 min of stops and driving and sitting in the car melting. 

avg pace 8:04.  avg hr = 156.  splits:  8:46 light snow and really wet on our feet and wind galore!/8:26 wind!!/8:29 half way through we turn south to side wind/8:04 heading east some tail wind?? we don't notice ha ha/8:04/8:10/8:24/ 9:04 heading up on trail lots of ICE! 8:41 purposefully slow on this down - slush mess with slick conditions/7:59 see nice and easy down :D to fork/8:38 going up to tibble/8:39 still going up/9:11 big climb up to tibble and slick parking lot, mile hits just before the steep down, I also turn head back up 20 feet, 7:24/7:18/7:47 lots of slush and unmotivated so I make a move to catch back up to them and able to go ahead so our avg the same :D/7:14/7:23/7:21/7:17/7:27 (head wind again)/7:33 (head wind).   

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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