Catch me if you can

Week starting Sep 19, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Totals
Slow milesFast milesTotal Distance
30.506.0036.50
Purple Nike ST13 Miles: 36.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Sep 20, 2010
Slow milesFast milesTotal Distance
2.500.002.50

Treadmill.  Sinus cold.  Yuk.  I did not feel good.

Purple Nike ST13 Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Sep 21, 2010
Slow milesFast milesTotal Distance
8.500.008.50

I  met the BBKs at Bingham.  2 1/2 miles into the run I fell.  We were on 2200 W. and I rolled my left ankle and fell hard.  I walked with Jerry for a few minutes then I finished the workout.  My whole body was sore.  It's the same ankle that I rolled at Wasatch Back.  I hope it doesn't give me problems at St. George.  Average pace 8:59.

Purple Nike ST13 Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Sep 22, 2010
Slow milesFast milesTotal Distance
3.000.003.00

I ran out 1 1/2 miles and back.  My neck, shoulder and leg were pretty sore from the fall. 

Purple Nike ST13 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Sep 23, 2010
Slow milesFast milesTotal Distance
3.506.009.50

I met the BBKs at South Jordan park for 3 x 5k's.  The first one was a slow warm up.  The next 2 averaged about 7:30 - 7:35 pace.  The pace felt really good.

Purple Nike ST13 Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Sep 24, 2010
Slow milesFast milesTotal Distance
5.000.005.00

My legs were a little tired from yesterday.  It was very dark and windy.  Average pace 9:25.

Purple Nike ST13 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Sep 25, 2010
Slow milesFast milesTotal Distance
8.000.008.00

I ran with Cheris and Kevin.  We ran 8 easy miles with a few 1 minute sprints in the middle.  Average pace 9:05.

Purple Nike ST13 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
30.506.0036.50
Purple Nike ST13 Miles: 36.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: