Catch me if you can

Week starting Aug 08, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Nike St13 Lifetime Miles:						344.68
Dark Pink Nike St14 Lifetime Miles:						34.20
Blue ST12 X2 Lifetime Miles:						231.30

Totals

Slow miles	Fast miles	Total Distance
46.00	8.00	54.00

Pink Nike ST13 Miles: 54.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Aug 09, 2010

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

I ran with Lisa and Kris. Average pace 8:34.

Pink Nike ST13 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Tue, Aug 10, 2010

Slow miles	Fast miles	Total Distance
7.50	2.50	10.00

5 mile warm up. Average pace 9:14. Then we did 5x800's with a 400 recovery between. My times were way slower than I wanted. Working full time and not sleeping enough is really affecting my running. My 800's were 3:41, 3:46, 3:48, 3:44 and 3:43. Then a cool down until I hit 10 miles.

Pink Nike ST13 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(3)

Wed, Aug 11, 2010

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles with Lisa. I had to stop again at my house. ugh. I told Lisa to go on without me. I finished slowly on my own.

Pink Nike ST13 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Thu, Aug 12, 2010

Slow miles	Fast miles	Total Distance
5.50	5.50	11.00

Met the BBKs at the JRP trail in Riverton. We warmed up for 4 miles. Then we did a 40 minute (5.5 miles) tempo run. My miles were 7:38, 7:34, 7:18, 7:11, 7:21, and 7:01 avg for the last .5. Average overall for the tempo 7:23. Then I cooled down until I hit 11. It was cold this morning. I'm glad I wore my arm warmers.

Pink Nike ST13 Miles: 11.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(4)

Sat, Aug 14, 2010

Slow miles	Fast miles	Total Distance
19.00	0.00	19.00

19 miles starting at Dimple Dell and out to Wasatch Blvd and back. Average pace 8:40.

Pink Nike ST13 Miles: 19.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Totals

Slow miles	Fast miles	Total Distance
46.00	8.00	54.00

Pink Nike ST13 Miles: 54.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):