Catch me if you can

I met Michelle M. at her house.  We ran a big 10 mile loop with a pit stop at Harmons.  It was nice easy paced run.  Average pace 9:28.

Todays run was so fun.  I met the BBK's at Bingham.  I got there early and was able to run an extra mile with Peggy, Mike and Michelle M.  We had a large group of people today which always makes it fun.  We warmed up for 3 more miles.  Next we ran 4 x Yasso 800's with a 400 recovery lap after each one.  My times were:

3:25, 3:27, 3:26 and 3:26.  Right were I wanted them to be.  (My recovery laps were a little too fast.  I'll slow them down next time.) 

Then we did a 2 mile tempo run.  7:34 and 7:06.  The first mile was slower because we had to stop at the light. 

Then a 1.5 mile run at a 7:30 avg pace.

Then a 1/2 mile cool down back to the car.

Average pace for the last 7 miles was 7:39.

I started at the pool and run down to the trail.  I ran into Michelle and CJ so I ran about 1.5 miles with them.  Then I turned around and found Jerry and ran my last mile with him.  Average pace 8:58.

Met the BBK's at the SJ soccer fields.  I got there early and ran an easy mile with Michelle N. and Walter.  The we did 3 x 5K's.  The first 3 miles were 9:30, 9:08 and 8:28.   The next 3 were 8:05, 7:40 and 7:18.  The final 3 were 7:36, 7:41 and 7:21.  Then I cooled down for a 1/2 mile. 

6 easy miles with Cheris.  My legs were very tired.  Average pace 9:16.

I met Michelle N., Angela, Michelle M., Cheris and Eric at Albertsons for our Wasatch Blvd run at 5:30.  The weather was so nice and cool.  It felt a little easier than last week.  Average pace 8:51.