Catch me if you can

I ran with Peggy, Cheryl, and Cheris.  We ran up 9800 S. to Glenmoor Village and back.  8 miles - average pace 8:49.

p.m. --- I ran 1.5 miles with Nycole and my daughter Taylor.

I met the running group at Bingham.  We ran a 2.4 mile warm up.  Then Cheryl had a tough speed workout for us.  We ran  through the neighborhoods around Bingham.  Average pace 8:37 for 7.6 miles including cool down and recovery.

Later that night I went to the Crue Fest concert.  My husband is a huge Motley Crue fan.  We stood right in front of the stage for 6 1/2 hours.  My legs were beat from the speed work and all the standing.   

I ran down to the trail.  Out 5 miles and back.  Nice easy run.  Average pace 9:13.

I ran with Michelle N.  We started at Draper park.  We ran up Wasatch Blvd and then came back down 9400 South.  We made our way back to the the park then got on the Porter Rockwell trail.  We ran out 3 miles on the trail and back.  It was a great run.  Michelle wasn't feeling her usual energetic self, but she did awesome.  I love running with Michelle, we always have lots of fun.  I was able to run the last 4 miles at an 8:00 average.  It felt great.  I woke up an hour before we ran and took 1 immodium AD.  It worked perfectly.  No stomach cramps!  I can't believe how much better I felt.  Average pace 9:00.