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Deseret News 1/2 Marathon

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
27.9416.2044.14
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

Eight miles on the BSL trail starting at the equestrian park.  I looked forward to this run all week.  It had rained the day before and it was a beautiful morning.  I loved every minute of it.

Average pace 10:51

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

Pre-race run.  I probably ran a little faster than I should have, but it felt good.  9:29, 9:04, 8:41 and 8:48 for last .5.  Average pace 9:03.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Deseret News 1/2 Marathon (13.1 Miles) 01:41:49
Slow milesFast milesTotal Distance
0.0013.2013.20

Cheris picked Jackie and me up at my house at 3:50 am.  We drove to Eccles Stadium and got on the buses.  It was really warm in town.  It was a little cooler up the canyon.  The race started at 6:30.  It was my first time on this course and I really liked it.  I held back the first mile and tried to ease into my pace.  I passed Jackie at about mile 3.  I had a Gu a mile 4 and another around 9 or 10.  I carried my little bottle with Gatorade and sipped on that for the first 10 miles. It was a fun atmosphere running on the parade route.  There were tons of 5k people walking side by side.  That made it difficult to get around.  I did a lot of dodging the last 1.5 miles.  Overall it was a good race.  I finished the race and headed straight to the porta potties.  I'm glad I didn't have to waste time during the race.  My splits are 7:51, 7:37, 7:30, 7:32, 7:44, 7:33, 7:29, 7:48, 7:22, 8:04, 7:53, 7:42, 8:00 and 7:59 avg for .22.  Overall average pace 7:42.  I've lost about 5-6 lbs in the last month.  That's a lot for me.  

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 easy miles on the treadmill at work with a 1% incline.

My legs felt pretty good considering I ran the 1/2 the day before.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
4.003.007.00

I ran on the treadmill at work.  I switched my running schedule around this week so I could run the Deseret News 1/2 on Tuesday.

1.5 miles wu, 3x1600 w/ .5 recovery (7:18, 7:18 and 7:13), 1 mile cool down

It was so hot in the gym.  I got it done.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.440.006.44

Easy miles from home.  Average pace 9:04

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
27.9416.2044.14
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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