Catch me if you can

Week starting Jul 26, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Nike St13 Lifetime Miles:						344.68
Dark Pink Nike St14 Lifetime Miles:						34.20
Blue ST12 X2 Lifetime Miles:						231.30

Totals

Slow miles	Fast miles	Total Distance
47.20	10.00	57.20

Blue Nike ST12 Miles: 57.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jul 27, 2009

Slow miles	Fast miles	Total Distance
8.20	0.00	8.20

Today was my sons first day back to school. Michelle M. was nice enough to meet me at my house at 5:40. It was a great run. Average pace 8:54.

Blue Nike ST12 Miles: 8.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Tue, Jul 28, 2009

Slow miles	Fast miles	Total Distance
6.00	4.00	10.00

Met the BBK's at Bingham. We warmed up for about 4 miles. Then we did a broken up 5k on the track, a two mile tempo run thru the neighborhoods and then cooled down. Average pace 8:20.

Blue Nike ST12 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Jul 29, 2009

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

I ran an easy 3.5 miles down to the trail. I saw Jerry so I turned around and ran back to the car with him. The last 1.5 miles were a little faster at an 8:15 avg pace.

Blue Nike ST12 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(5)

Thu, Jul 30, 2009

Slow miles	Fast miles	Total Distance
5.00	6.00	11.00

Met the BBK's at 9800 S. and 2200 W. There were only 8 of us today. We warmed up very slowly for 4 miles. Then we ran uphill to 4800 W. at marathon pace. Then we did 2 half mile repeats at 5k pace (close to 6:30's). Then we ran back down at a 7:30 pace and cooled down for the last mile. I ran with Michelle M., Chris and Tonya. It was a great run. Average pace 8:36.

Blue Nike ST12 Miles: 11.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Fri, Jul 31, 2009

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 easy miles on the trail. My legs were tired from Thursdays run. Average pace 9:15.

Blue Nike ST12 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Aug 01, 2009

Slow miles	Fast miles	Total Distance
18.00	0.00	18.00

I met Michelle N., Michelle M., Angela and Dean at Albertsons for our Wasatch Blvd run. I love this run. It's a great St. George simulator. I wasn't sure if I wanted to jump from 13 to 18 miles but decided it would be fine if I ran slow enough. I felt pretty good. The weather was great. We ran into Eric at the church where we fill up our water. We were surprised to see him there. Angela bought us a delicious chocolate milk after. Average pace 8:54.

Blue Nike ST12 Miles: 18.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(6)

Totals

Slow miles	Fast miles	Total Distance
47.20	10.00	57.20

Blue Nike ST12 Miles: 57.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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