Not a good run for me. Major stomach issues. I had planned on 10. I ran 5 then went into work to make sure someone was there. I decided I was done and didn't run anymore.
I've had stomach issues all week while running. I may have been dehydrated. I decided to play it safe and run on the treadmill at work. I warmed up for a mile, then I ran 3 minutes at 7:00 mm pace and walked for 2 minutes. I did 7 repeats. Then I cooled down for about a 1/2 mile. It was hot in the gym with all the guys doing their workout.
I ran with Taylor from home to the trail. We went South on the trail then turned around and ran back home. We ran on the horse trail until we saw a fox. Taylor got nervous so we turned around and got back on the paved trail. We started at 7:30 and it so hot and windy.
Taylor and I met Cheryl, Lisa, Peggy and Debbie at the Coyote Hollow Trailhead this morning. We ran 6 miles on the trails and finished with one mile on the road back to the cars. It was a nice morning.
Angela was doing the Spudman Tri today, so I ran 13 miles with Jeff. We met at the JRP trail and ran North for 6.5 and then turned around and ran back. We kept the pace right at 9:00 mm the whole time. It was a good run. I hurried home and took my kids to kids to Park City for the family reunion.
