Catch me if you can

Week starting Jul 27, 2008

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
57.800.0057.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
9.500.009.50

I ran with Peggy, Cheryl, and Cheris.  We ran up 9800 S. to Glenmoor Village and back.  8 miles - average pace 8:49.

p.m. --- I ran 1.5 miles with Nycole and my daughter Taylor.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
10.000.0010.00

I met the running group at Bingham.  We ran a 2.4 mile warm up.  Then Cheryl had a tough speed workout for us.  We ran  through the neighborhoods around Bingham.  Average pace 8:37 for 7.6 miles including cool down and recovery.

Later that night I went to the Crue Fest concert.  My husband is a huge Motley Crue fan.  We stood right in front of the stage for 6 1/2 hours.  My legs were beat from the speed work and all the standing.   

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.300.0010.30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

I ran down to the trail.  Out 5 miles and back.  Nice easy run.  Average pace 9:13.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
18.000.0018.00

I ran with Michelle N.  We started at Draper park.  We ran up Wasatch Blvd and then came back down 9400 South.  We made our way back to the the park then got on the Porter Rockwell trail.  We ran out 3 miles on the trail and back.  It was a great run.  Michelle wasn't feeling her usual energetic self, but she did awesome.  I love running with Michelle, we always have lots of fun.  I was able to run the last 4 miles at an 8:00 average.  It felt great.  I woke up an hour before we ran and took 1 immodium AD.  It worked perfectly.  No stomach cramps!  I can't believe how much better I felt.  Average pace 9:00. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
57.800.0057.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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