Catch me if you can

Week starting Jul 12, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Nike St13 Lifetime Miles:						344.68
Dark Pink Nike St14 Lifetime Miles:						34.20
Blue ST12 X2 Lifetime Miles:						231.30

Totals

Slow miles	Fast miles	Total Distance
35.50	6.50	42.00

Blue Nike ST12 Miles: 42.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jul 13, 2009

Slow miles	Fast miles	Total Distance
8.40	0.00	8.40

8.4 miles on the trail. Average pace 9:17.

Blue Nike ST12 Miles: 8.40

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Jul 14, 2009

Slow miles	Fast miles	Total Distance
3.60	6.50	10.10

Ran with the BBK's. First 3.6 miles - Average pace 8:53. Last 6.5 miles - Average pace 7:50.

Blue Nike ST12 Miles: 10.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Jul 15, 2009

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 easy miles on the trail. Average pace 9:07.

Blue Nike ST12 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Jul 16, 2009

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Met the BBK's at the bottom of Suncrest. We warmed up for about 2.5 miles on hills. Then we ran 3.5 miles up to the top and turned around and ran back down. I ran up with Angela until she had to leave, then I ran down with Rachel. We cooled down around the church until we hit 10 miles. The company was great. Average pace 9:35.

Blue Nike ST12 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Jul 17, 2009

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

I ran from the pool to the end of the trail and back. I felt really good today. Average pace 8:32.

Blue Nike ST12 Miles: 7.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
35.50	6.50	42.00

Blue Nike ST12 Miles: 42.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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