Catch me if you can

Easy 3 before work. 

Met the BBK's at Bingham.  It was just Lisa and me for the the early miles.  Cheryl was in charge of the main workout.  Then I ran three more miles at work.  I was getting pretty light headed on the last 3 miles.  I need to remember to eat something on those longer runs. 

4 easy miles on the trail before work, then a weight circut at work.  My legs are so sore from the lunges!  Average pace 8:52.

I met the BBK's at Riverton HS.  I ran the early miles with Lisa and Peggy.  Our group was small today.  Greg, his brother, Lisa, Becky and I were the only ones who did the track work.  We did a 400 easy and 400 with slow curves and fast straights.  Then I ran an 800 at 75% (3:32), another a little faster (3:26) a 1200 (I can't remember the time), another 800 (3:19) another 800 (3:16) and finished with a fast 400.  Then a cool down.  Average pace 8:10 overall.     

My run today was a repeat of my run with Lisa on 7/5.  Not good.  I just need more sleep.

I met the group at Riverton HS.  We did a 10 mile loop.  I didn't have time to run the 5 mile loop after.  My family and I left for Las Vegas shortly after I got home.