Catch me if you can

Michelle was off today, so I worked the later shift.  I ran 6.2 miles.  My legs were beat from Saturday.  Average pace 8:56.

I started at work and ran down to the trail.  I feel really good, so decided to do a little speed work.  At mile 2 I started doing fast 800's.  I stopped my watch and walked between each repeat.  By about mile 5 I was really tired and wished someone would carry me back.  Average pace for the running was 8:00.  I probably walked about 1.5 miles too.  My legs are still tired from Saturday.  

Ran from work down to trail, out four and back.  I ran into a very nice guy that I see quite a bit on my runs.  This time we were actually going the same direction at the same time, so we ran together for about a mile.  It nice getting to chat with him and made the time go by fast.  I felt good until about mile 6 then my legs starting feeling tired.  I pushed on today.  Miles were 8:47, 8:19, 8:06, 8:11, 8:12, 8:15, 8:03, and 8:13.  Average 8:17

Taylor and I ran to the high school to meet Lisa.  Then we did the usual 7 mile loop and then ran back home.  I knew my legs would be tired and they were.  Taylor was able to get an extra mile in by running ahead and coming back for me.  Average pace 8:52.