Catch me if you can

Week starting Jul 13, 2008

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
47.5013.0060.50
Night Sleep Time: 39.50Nap Time: 0.00Total Sleep Time: 39.50Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
10.000.0010.00

Ran down to the South Jordan trail.    Out 5 and back.  Average pace 9:29 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
4.006.0010.00

Met the group at Parkway Palisades.  We warmed up for 3.14 miles.  Average pace 8:53.  Then we did a  fast 1/2 mile, mile and 2 mile run with a recovery run in between.  I then ran a quick 1.6 miles by myself.  Average pace for those 6 miles was 7:58.  Then an easy cool down to hit 10 miles.  The hills felt very hard today.  Maybe it was the Cafe Rio salad I had for dinner. 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
9.000.009.00

I ran down to the trail starting at Reeves lane.  It was very humid this morning.  Average pace 9:09.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
3.007.0010.00

Tempo run at the trail starting at Gardner Village.  We warmed up for 2 miles, then 2 miles at 8:30 pace and 4 miles at around 8:00 pace.  Then another 1/2 mile at 8:30 before the last mile cool down.   Average pace overall 8:30. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

When I woke up my legs felt so tired, I almost didn't run.  I talked myself into going 3 miles.  As soon as I started going my legs felt fine.  I'm so glad I went.  It was so nice to sleep in.  I ran a flat 5.5 mile route from home. The pace felt great.  Average pace 9:00.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
16.000.0016.00

I ran 16 miles this morning with Michelle N.  We started at my house and went up 11800 to 3600 W.  The we went over to 9800 S. and up to Glenmore.  The first 8 miles were mostly uphill.  I was very tired the last few miles.  We ran 3 minutes faster on the way back.  This was my first week ever to hit the 60 mile mark.  Average pace 8:52. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
47.5013.0060.50
Night Sleep Time: 39.50Nap Time: 0.00Total Sleep Time: 39.50Weight: 0.00Calories: 0.00
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