Catch me if you can

Week starting Jul 08, 2018

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Totals
Slow milesFast milesTotal Distance
37.660.0037.66
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jul 08, 2018
Slow milesFast milesTotal Distance
4.000.004.00

4 miles easy recovery run on the treadmill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jul 09, 2018
Slow milesFast milesTotal Distance
6.800.006.80

Met Peggy and Cheris at O. Roi Hardy.  My glute was hurting so I wasn't able to do the speed workout.  Average pace 9:20.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 10, 2018
Slow milesFast milesTotal Distance
0.000.000.00

Easy bike and stretch

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 11, 2018
Slow milesFast milesTotal Distance
1.500.001.50

Jogged very slowly on the treadmill for 1.5 miles, then did the elliptical for 60 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 12, 2018
Slow milesFast milesTotal Distance
8.360.008.36

Ran with the BBKs.  I got there early and warmed up for 2 miles.  Then we ran the 5k loop twice.  My glute/hip/hammie is still so tight and kind of hurts.  I named the run - Just rip the bank-aid off run.  I'm ready.  My miles were:  10:49, 9:18, 9:07, 8:31, 8:24, 8:31, 8:36, 8:32 and 9:11.  Average 8:59

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 13, 2018
Slow milesFast milesTotal Distance
6.000.006.00

6 easy miles from home.  The run felt pretty easy, but my HR stayed high.  Average pace 9:50.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 14, 2018
Slow milesFast milesTotal Distance
11.000.0011.00

I met Cheris and Andy at the trail at O. Roi Hardy at 6:00.  We ran 7 miles and then picked up Michelle and I ran another 4.  I had some pretty bad side stitches that forced me to stop a few times.  I'm thinking maybe it's a dehydration issue.  Average pace 9:00.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
37.660.0037.66
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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