Catch me if you can

Week starting Jul 07, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
27.208.0035.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
6.200.006.20

Michelle was off today, so I worked the later shift.  I ran 6.2 miles.  My legs were beat from Saturday.  Average pace 8:56.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.008.008.00

I started at work and ran down to the trail.  I feel really good, so decided to do a little speed work.  At mile 2 I started doing fast 800's.  I stopped my watch and walked between each repeat.  By about mile 5 I was really tired and wished someone would carry me back.  Average pace for the running was 8:00.  I probably walked about 1.5 miles too.  My legs are still tired from Saturday.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Ran from work down to trail, out four and back.  I ran into a very nice guy that I see quite a bit on my runs.  This time we were actually going the same direction at the same time, so we ran together for about a mile.  It nice getting to chat with him and made the time go by fast.  I felt good until about mile 6 then my legs starting feeling tired.  I pushed on today.  Miles were 8:47, 8:19, 8:06, 8:11, 8:12, 8:15, 8:03, and 8:13.  Average 8:17

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Taylor and I ran to the high school to meet Lisa.  Then we did the usual 7 mile loop and then ran back home.  I knew my legs would be tired and they were.  Taylor was able to get an extra mile in by running ahead and coming back for me.  Average pace 8:52.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
27.208.0035.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: