Catch me if you can

Week starting Jul 06, 2008

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
50.200.0050.20
Night Sleep Time: 18.00Nap Time: 1.00Total Sleep Time: 19.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

Met with about 8 others from the group.  We ran up 9800 S. to Glenmoor Village and back.  I ran with Cheris, Michelle M. and Cheryl.  I was sick all day Sunday, so I didn't have a whole lot of energy.  Then I rolled my left ankle on the way back.  The good news is I didn't fall this time.  After walking on it for a few minutes it felt ok.  Average pace 9:08.  I went to Lagoon later in the day.  I didn't feel very well, so I ended just watching my kids go on the rides. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Still sick.  No running today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.200.0010.20

I was so happy to be able to run today.  I really hate it when I'm sick and have to miss a day.  I ran out 5 miles and back.  Average pace 9:21.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

There were about 15 of us that met this morning at Cheris' house for our run.  We headed to Riverton park and ran the 10k route.  Then we took the long way back.  I ran mostly with Cheris and Michelle M.  My mile splits were 9:26, 9:02, 8:30, 8:43, 8:22, 8:14, 7:48, 8:58, 7:57(Michelle and I were trying to catch the group here), and 8:57.  Average pace 8:36.   Afterwards, we all said goodbye to Jessica.   

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

I ran 8 miles with Michelle M. and Cheris.  We started at Michelle's house.   I came home and ran 2 more miles on my own.  Average pace 8:57.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
12.000.0012.00

I ran with Michelle N. this morning.  We met at my house and ran down 2200 W.   Our plan was to run the first and last mile slower and some marathon paced miles in the middle.  It was a fun run.  The weather was perfect and I felt really great.   I came home and went back to bed for an hour.  Average pace 8:29. 

Night Sleep Time: 6.00Nap Time: 1.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
50.200.0050.20
Night Sleep Time: 18.00Nap Time: 1.00Total Sleep Time: 19.00Weight: 0.00Calories: 0.00
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