Catch me if you can

I ran up City Creek Canyon this moring with Jerry.  It was a great run.  We ran up 5 miles and back.  Average pace 8:38.  I love this run.  It is so pretty and the temperatures are perfect. 

I made it to the corner and decided to quit.  My upset was too upset. 

Met the BBK's at Parkway Palisades.  It was a great hill workout. 

I didn't feel like hills today so I drove to the JRP.  Average pace 9:34.

Met the BBK's at Bingham.  I got there early and ran around the parking lot until the others came.  During the warm up a few of us took a wrong turn.  Michelle and I had to climb over 2 fences to get back to the school.  Then Cheryl had us run 4 minutes fast with 2 minutes recovery.  We did that for a while.  Then we did a 2.3 mile tempo run.  We recovered and then ran a fast finish sprint back to the school.  I cooled down for a 1/4 mile around  the track.   Average pace for the first 4 miles 9:58.  Average pace for the last 7.8 miles was 8:10.

Drove to the JRP.  I ran an easy 3 miles out and back.  Average pace 9:38.

What a fun race/training run.  Kelli was so sweet and invited Michelle and I to be a part of this.  It was great to finally meet some of the other bloggers.  The first 5.4 miles were uphill on the trail.  I ran with Michelle, Kelli, and Krystal.  Shortly after the turn around, I had to make a potty stop.  I was sad to lose those guys but what do you do.  The weather was great.  Thanks to all you great ladies for putting this on.  It was awesome.