Catch me if you can

Week starting Jul 03, 2011

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Slow milesFast milesTotal Distance
53.156.0059.15
Red Nike St13 Miles: 59.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
11.000.0011.00

My alarm went off this morning and as I was lying in bed I faintly heard my phone beep in the other room.  I got up and had a text from Cheris asking if I wanted to run.  It worked out perfect and I had time to meet her and Michelle M. at the high school for 11 miles.  It was a little overcast and muggy, but I was glad to have the company.  Average pace 9:14.

Red Nike St13 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.002.0010.00

I met the group at RHS. After staying up late watching fireworks, I didn't quite make it up in time to run to the school. We warmed up for about 4 miles, then we went to the track. We did some speed changes and then we did 4 x 800's with a slow recovery lap between each one. My 800's were 3:23, 3:23, 3:37 and 3:33. I was talking to Lisa on the 3rd one and didn't push as hard as I should have. Then we ran off the track until I hit 10. It was a long long long day at work.

Red Nike St13 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.150.005.15

Easy miles.  Avg pace 9:20.

Red Nike St13 Miles: 5.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.004.0011.00

I met the group at the SJ soccer fields.  We warmed up for 4 easy miles.  Then we did a 4 mile tempo run (it was really more of a progressive run).  Those miles were 8:27, 8:10, 7:45 and 7:15.  Then 3 easy miles to cool down.   My left knee started hurting really bad after the tempo, but it seemed okay after a mile or so of the cool down. 

Red Nike St13 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
5.000.005.00

5 easy miles.  avg pace 9:35.

Red Nike St13 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
17.000.0017.00

Cheris and Michelle M. were running the SJ 1/2 marathon today.  Lisa and I ran 2 miles before, then we ran the race course with a different start and finish.  It's a good course.  Next year I will have to sign up for it.  Then I cooled down for 2 more miles.  Average pace 9:00. 

Red Nike St13 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
53.156.0059.15
Red Nike St13 Miles: 59.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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