Catch me if you can

December 24, 2024

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Thu, Jul 07, 2011
Slow milesFast milesTotal Distance
7.004.0011.00

I met the group at the SJ soccer fields.  We warmed up for 4 easy miles.  Then we did a 4 mile tempo run (it was really more of a progressive run).  Those miles were 8:27, 8:10, 7:45 and 7:15.  Then 3 easy miles to cool down.   My left knee started hurting really bad after the tempo, but it seemed okay after a mile or so of the cool down. 

Red Nike St13 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From RAD on Mon, Jul 11, 2011 at 12:56:44 from 98.202.17.113

Oh, I hope that knee is all better now! Nice job on the tempo!!

From Smooth on Wed, Jul 13, 2011 at 13:05:47 from 67.2.87.128

HI, Julie! :)

From Julie on Wed, Jul 13, 2011 at 21:34:33 from 174.23.66.5

Thanks Rachel.

Hi Smooth- It's so good to hear from you. :)

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