Catch me if you can

Week starting Jul 10, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.

Personal:

I'm married with three kids.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Red Nike St13 Lifetime Miles:						344.68
Dark Pink Nike St14 Lifetime Miles:						34.20
Blue ST12 X2 Lifetime Miles:						231.30

Totals

Slow miles	Fast miles	Total Distance
30.50	8.00	38.50

Red Nike St13 Miles: 38.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jul 11, 2011

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 very easy miles. Average pace 10:10.

Red Nike St13 Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Jul 12, 2011

Slow miles	Fast miles	Total Distance
5.00	4.00	9.00

I met the group at the church on 10200 and 40th. I got there late and only got 2 miles of the early miles in. We then did some speed changes and then a 4 mile tempo run. The tempo miles were 7:20, 7:04, 7:47 and 7:37. I ran the 2nd mile too fast and kind of died when we turned into the wind on the third mile. I finished with 3 more miles.

Red Nike St13 Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Wed, Jul 13, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

No running today. I decided to give my old aching knee a rest.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Jul 14, 2011

Slow miles	Fast miles	Total Distance
6.00	4.00	10.00

I met the group at Bingham. After the warm up we went over to Rustic Roads. We were supposed to keep track of the times from the 400's and 800's and compare them in a month or so. I didn't. My knee was really sore for the first 2 miles, but it felt fine after that. Average pace 8:47.

Red Nike St13 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Jul 15, 2011

Slow miles	Fast miles	Total Distance
5.35	0.00	5.35

Easy run. Average pace 9:52.

Red Nike St13 Miles: 5.35

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Jul 16, 2011

Slow miles	Fast miles	Total Distance
6.15	0.00	6.15

Austin had his last track meet at East High this morning. We had to leave way too early, so I didn't get to run WB with Cheris. :( I did get a 6 mile run in with Jerry. Average pace 8:56. Austin did great and took 3rd in the 100. He also did the long jump and did awesome.

Red Nike St13 Miles: 6.15

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
30.50	8.00	38.50

Red Nike St13 Miles: 38.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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